24241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 4th: 378 * 27%
fat: 13.11g
|
protein: 14.74g
|
carbs: 57.47g
- -
Wed 3rd: 1106 * 79%
fat: 58.63g
|
protein: 55.74g
|
carbs: 97.58g
1813*  707
Tue 2nd: 1179 * 84%
fat: 33.10g
|
protein: 58.28g
|
carbs: 179.44g
2040*  861
Mon 1st: 1195 * 85%
fat: 38.58g
|
protein: 64.94g
|
carbs: 166.70g
1798*  603
April 2017
Sun 30th: 1101 * 79%
fat: 37.43g
|
protein: 57.87g
|
carbs: 160.18g
- -
Sat 29th: 999 * 71%
fat: 32.23g
|
protein: 65.07g
|
carbs: 126.92g
1746*  747
Fri 28th: 963 * 69%
fat: 31.67g
|
protein: 53.99g
|
carbs: 120.29g
2133*  1170
Thu 27th: 1139 * 81%
fat: 50.89g
|
protein: 52.23g
|
carbs: 128.60g
1591*  452
Wed 26th: 1019 * 73%
fat: 40.55g
|
protein: 36.99g
|
carbs: 141.86g
- -
Tue 25th: 1249 * 89%
fat: 39.96g
|
protein: 61.27g
|
carbs: 166.68g
1597*  348
Mon 24th: 1010 * 72%
fat: 31.92g
|
protein: 50.53g
|
carbs: 132.27g
1597*  587
Tue 18th: 1347 * 96%
fat: 65.97g
|
protein: 58.13g
|
carbs: 141.32g
1773*  426
Mon 17th: 1049 * 75%
fat: 50.64g
|
protein: 49.25g
|
carbs: 119.92g
1436*  387
Wed 12th: 946 * 59%
fat: 35.79g
|
protein: 38.36g
|
carbs: 134.12g
- -
Tue 11th: 1111 * 69%
fat: 51.19g
|
protein: 44.97g
|
carbs: 131.11g
- -
Mon 10th: 914 * 57%
fat: 28.85g
|
protein: 31.04g
|
carbs: 139.14g
- -
Sun 9th: 164 * 10%
fat: 7.72g
|
protein: 10.29g
|
carbs: 16.38g
- -
Wed 5th: 1362 * 85%
fat: 67.09g
|
protein: 81.15g
|
carbs: 111.02g
- -
Tue 4th: 1219 * 76%
fat: 55.45g
|
protein: 56.58g
|
carbs: 138.18g
- -
Mon 3rd: 1025 * 64%
fat: 38.14g
|
protein: 57.93g
|
carbs: 130.98g
- -

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