| June 2011 |
| Tue 21st: |
320 *
|
20%
|
fat: 6.50g |
| |
protein: 4.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 8th: |
1230 *
|
77%
|
fat: 43.75g |
| |
protein: 40.00g |
| |
carbs: 164.75g |
|
-
|
-
|
| Tue 7th: |
510 *
|
32%
|
fat: 20.25g |
| |
protein: 22.00g |
| |
carbs: 65.25g |
|
-
|
-
|
| Mon 6th: |
1813 *
|
113%
|
fat: 57.72g |
| |
protein: 83.18g |
| |
carbs: 260.32g |
|
3974*
|
 2161
|
| Thu 2nd: |
1573 *
|
105%
|
fat: 53.18g |
| |
protein: 83.07g |
| |
carbs: 195.50g |
|
-
|
-
|
| May 2011 |
| Sun 15th: |
745 *
|
37%
|
fat: 20.63g |
| |
protein: 56.65g |
| |
carbs: 80.65g |
|
-
|
-
|
| Tue 10th: |
880 *
|
44%
|
fat: 24.75g |
| |
protein: 40.50g |
| |
carbs: 120.50g |
|
-
|
-
|
| Mon 9th: |
1927 *
|
96%
|
fat: 89.81g |
| |
protein: 111.98g |
| |
carbs: 169.21g |
|
-
|
-
|
| February 2011 |
| Sat 12th: |
913 *
|
46%
|
fat: 8.86g |
| |
protein: 30.47g |
| |
carbs: 186.86g |
|
-
|
-
|
| Fri 11th: |
340 *
|
17%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 10th: |
1820 *
|
91%
|
fat: 96.00g |
| |
protein: 61.00g |
| |
carbs: 179.00g |
|
3163*
|
1343
|
| Wed 9th: |
430 *
|
22%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 8th: |
83 *
|
4%
|
fat: 0.48g |
| |
protein: 1.07g |
| |
carbs: 21.01g |
|
-
|
-
|
| Mon 7th: |
1240 *
|
62%
|
fat: 46.00g |
| |
protein: 54.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sun 6th: |
2149 *
|
107%
|
fat: 86.14g |
| |
protein: 63.65g |
| |
carbs: 289.03g |
|
-
|
-
|
| Fri 4th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 3rd: |
1263 *
|
63%
|
fat: 46.52g |
| |
protein: 56.39g |
| |
carbs: 155.96g |
|
-
|
-
|
| Wed 2nd: |
1319 *
|
66%
|
fat: 50.99g |
| |
protein: 79.99g |
| |
carbs: 144.67g |
|
2496*
|
1177
|
| Tue 1st: |
1155 *
|
58%
|
fat: 58.30g |
| |
protein: 67.13g |
| |
carbs: 95.85g |
|
-
|
-
|
| January 2011 |
| Sun 30th: |
1334 *
|
67%
|
fat: 45.09g |
| |
protein: 77.77g |
| |
carbs: 167.28g |
|
-
|
-
|
