| January 2017 |
| Wed 11th: |
1110 *
|
56%
|
fat: 19.50g |
| |
protein: 54.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| October 2016 |
| Fri 7th: |
1411 *
|
71%
|
fat: 47.44g |
| |
protein: 75.56g |
| |
carbs: 152.00g |
|
-
|
-
|
| Thu 6th: |
1454 *
|
73%
|
fat: 72.48g |
| |
protein: 70.15g |
| |
carbs: 132.16g |
|
-
|
-
|
| Wed 5th: |
1738 *
|
87%
|
fat: 70.27g |
| |
protein: 83.70g |
| |
carbs: 163.87g |
|
-
|
-
|
| Tue 4th: |
1156 *
|
58%
|
fat: 60.80g |
| |
protein: 71.08g |
| |
carbs: 80.89g |
|
-
|
-
|
| Mon 3rd: |
1278 *
|
64%
|
fat: 63.25g |
| |
protein: 62.07g |
| |
carbs: 120.27g |
|
-
|
-
|
| Sun 2nd: |
1363 *
|
68%
|
fat: 60.18g |
| |
protein: 98.43g |
| |
carbs: 106.20g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
927 *
|
46%
|
fat: 51.60g |
| |
protein: 18.62g |
| |
carbs: 97.11g |
|
-
|
-
|
| Thu 29th: |
1414 *
|
71%
|
fat: 69.30g |
| |
protein: 84.40g |
| |
carbs: 112.37g |
|
-
|
-
|
| Wed 28th: |
1684 *
|
84%
|
fat: 114.97g |
| |
protein: 47.81g |
| |
carbs: 123.67g |
|
-
|
-
|
| Tue 27th: |
1257 *
|
63%
|
fat: 58.84g |
| |
protein: 62.64g |
| |
carbs: 115.42g |
|
-
|
-
|
| Mon 26th: |
1151 *
|
58%
|
fat: 53.32g |
| |
protein: 53.79g |
| |
carbs: 105.02g |
|
-
|
-
|
| Fri 16th: |
1255 *
|
63%
|
fat: 77.11g |
| |
protein: 67.58g |
| |
carbs: 64.12g |
|
-
|
-
|
| Thu 15th: |
1347 *
|
67%
|
fat: 79.13g |
| |
protein: 89.35g |
| |
carbs: 69.54g |
|
-
|
-
|
| Wed 14th: |
1056 *
|
53%
|
fat: 52.92g |
| |
protein: 52.79g |
| |
carbs: 87.90g |
|
-
|
-
|
| Tue 13th: |
1520 *
|
76%
|
fat: 84.98g |
| |
protein: 72.31g |
| |
carbs: 112.50g |
|
-
|
-
|
| Mon 12th: |
2005 *
|
100%
|
fat: 128.32g |
| |
protein: 119.85g |
| |
carbs: 97.33g |
|
-
|
-
|
| Thu 8th: |
1449 *
|
72%
|
fat: 86.53g |
| |
protein: 92.53g |
| |
carbs: 73.87g |
|
-
|
-
|
| Wed 7th: |
1376 *
|
69%
|
fat: 63.77g |
| |
protein: 62.86g |
| |
carbs: 149.16g |
|
-
|
-
|
| Tue 6th: |
1154 *
|
58%
|
fat: 36.06g |
| |
protein: 64.13g |
| |
carbs: 147.53g |
|
-
|
-
|
