dlaboo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 5th: 1335 * 74%
fat: 38.39g
|
protein: 84.29g
|
carbs: 177.95g
2598*  1263
Mon 4th: 320 * 18%
fat: 12.00g
|
protein: 11.00g
|
carbs: 46.00g
- -
October 2013
Sun 6th: - - 3100* -
September 2013
Sun 8th: - - 3112* -
May 2013
Thu 30th: 640 * 36%
fat: 14.00g
|
protein: 25.00g
|
carbs: 102.00g
- -
Wed 29th: 690 * 38%
fat: 26.00g
|
protein: 36.00g
|
carbs: 85.00g
2525*  1835
July 2012
Thu 5th: 262 * 15%
fat: 8.33g
|
protein: 30.80g
|
carbs: 19.31g
- -
June 2012
Mon 25th: 1140 * 63%
fat: 14.04g
|
protein: 70.33g
|
carbs: 194.06g
- -
Tue 12th: 128 * 7%
fat: 1.59g
|
protein: 26.55g
|
carbs: 0.06g
- -
Tue 5th: 861 * 48%
fat: 16.97g
|
protein: 58.13g
|
carbs: 121.61g
- -
Sun 3rd: 315 * 18%
fat: 4.75g
|
protein: 11.25g
|
carbs: 60.25g
- -
May 2012
Tue 29th: 834 * 46%
fat: 17.41g
|
protein: 22.72g
|
carbs: 157.60g
- -
March 2012
Thu 15th: 1282 * 85%
fat: 26.81g
|
protein: 42.05g
|
carbs: 218.42g
- -
Wed 14th: 1398 * 93%
fat: 53.74g
|
protein: 52.85g
|
carbs: 190.36g
- -
April 2011
Wed 20th: 1139 * 76%
fat: 33.57g
|
protein: 50.29g
|
carbs: 170.28g
- -
March 2011
Mon 21st: 669 * 45%
fat: 61.21g
|
protein: 27.01g
|
carbs: 2.96g
2083*  1414
May 2010
Fri 14th: 583 * 39%
fat: 14.16g
|
protein: 44.20g
|
carbs: 73.39g
- -
Thu 13th: 1053 * 70%
fat: 31.22g
|
protein: 64.98g
|
carbs: 137.40g
- -
Wed 12th: 1679 112%
fat: 57.50g
|
protein: 73.00g
|
carbs: 233.50g
2715  1036
Tue 11th: 1275 * 85%
fat: 45.73g
|
protein: 84.44g
|
carbs: 139.59g
2764  1489
Mon 10th: 1322 * 88%
fat: 37.85g
|
protein: 110.15g
|
carbs: 135.53g
2771*  1449
Sun 9th: 1858 * 124%
fat: 96.17g
|
protein: 60.55g
|
carbs: 191.13g
2235*  377

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.