| September 2023 |
| Mon 4th: |
928 *
|
77%
|
fat: 23.20g |
| |
protein: 74.95g |
| |
carbs: 112.48g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
1196 *
|
100%
|
fat: 36.59g |
| |
protein: 104.06g |
| |
carbs: 114.70g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
596 *
|
50%
|
fat: 25.73g |
| |
protein: 27.31g |
| |
carbs: 62.86g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
395 *
|
33%
|
fat: 15.79g |
| |
protein: 22.77g |
| |
carbs: 39.50g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
378 *
|
32%
|
fat: 16.07g |
| |
protein: 43.06g |
| |
carbs: 12.68g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
347 *
|
29%
|
fat: 18.30g |
| |
protein: 24.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| May 2022 |
| Sun 8th: |
122 *
|
10%
|
fat: 5.00g |
| |
protein: 6.60g |
| |
carbs: 12.80g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
350 *
|
29%
|
fat: 11.73g |
| |
protein: 17.74g |
| |
carbs: 44.09g |
|
-
|
-
|
| Fri 22nd: |
1256 *
|
105%
|
fat: 32.84g |
| |
protein: 72.47g |
| |
carbs: 92.75g |
|
-
|
-
|
| Thu 7th: |
994 *
|
83%
|
fat: 41.43g |
| |
protein: 68.85g |
| |
carbs: 89.35g |
|
-
|
-
|
| Tue 5th: |
767 *
|
64%
|
fat: 19.51g |
| |
protein: 78.15g |
| |
carbs: 68.68g |
|
-
|
-
|
| Mon 4th: |
974 *
|
81%
|
fat: 45.40g |
| |
protein: 73.02g |
| |
carbs: 108.12g |
|
-
|
-
|
| Sun 3rd: |
1198 *
|
100%
|
fat: 50.50g |
| |
protein: 71.15g |
| |
carbs: 109.56g |
|
1434*
|
 236
|
| Sat 2nd: |
811 *
|
68%
|
fat: 28.57g |
| |
protein: 32.28g |
| |
carbs: 57.74g |
|
-
|
-
|
| Fri 1st: |
1240 *
|
103%
|
fat: 37.52g |
| |
protein: 88.06g |
| |
carbs: 88.96g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
527 *
|
44%
|
fat: 18.72g |
| |
protein: 41.59g |
| |
carbs: 46.95g |
|
-
|
-
|
| Tue 29th: |
930 *
|
78%
|
fat: 36.02g |
| |
protein: 47.88g |
| |
carbs: 101.52g |
|
-
|
-
|
| Mon 7th: |
489 *
|
41%
|
fat: 25.88g |
| |
protein: 24.47g |
| |
carbs: 40.62g |
|
-
|
-
|
| December 2021 |
| Tue 14th: |
966 *
|
80%
|
fat: 38.93g |
| |
protein: 67.98g |
| |
carbs: 89.37g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
1035 *
|
86%
|
fat: 39.60g |
| |
protein: 20.60g |
| |
carbs: 154.99g |
|
-
|
-
|
