| September 2022 |
| Sun 11th: |
651 *
|
31%
|
fat: 34.56g |
| |
protein: 32.80g |
| |
carbs: 53.90g |
|
-
|
-
|
| Sat 10th: |
761 *
|
36%
|
fat: 46.78g |
| |
protein: 58.51g |
| |
carbs: 24.24g |
|
-
|
-
|
| Fri 9th: |
1174 *
|
56%
|
fat: 49.20g |
| |
protein: 80.33g |
| |
carbs: 115.67g |
|
-
|
-
|
| Thu 8th: |
1281 *
|
61%
|
fat: 59.38g |
| |
protein: 87.87g |
| |
carbs: 108.32g |
|
-
|
-
|
| Wed 7th: |
1222 *
|
58%
|
fat: 64.27g |
| |
protein: 101.60g |
| |
carbs: 63.85g |
|
-
|
-
|
| August 2022 |
| Mon 15th: |
171 *
|
8%
|
fat: 15.87g |
| |
protein: 6.55g |
| |
carbs: 0.56g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
786 *
|
37%
|
fat: 26.25g |
| |
protein: 76.04g |
| |
carbs: 67.77g |
|
-
|
-
|
| Thu 21st: |
983 *
|
47%
|
fat: 27.64g |
| |
protein: 88.12g |
| |
carbs: 104.15g |
|
-
|
-
|
| Tue 19th: |
714 *
|
34%
|
fat: 26.47g |
| |
protein: 49.85g |
| |
carbs: 70.06g |
|
650*
|
 64
|
| November 2021 |
| Mon 22nd: |
987 *
|
47%
|
fat: 29.64g |
| |
protein: 73.13g |
| |
carbs: 108.41g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
228 *
|
11%
|
fat: 13.15g |
| |
protein: 15.11g |
| |
carbs: 11.78g |
|
-
|
-
|
| Wed 15th: |
360 *
|
17%
|
fat: 16.93g |
| |
protein: 36.94g |
| |
carbs: 13.42g |
|
-
|
-
|
| Sat 4th: |
966 *
|
46%
|
fat: 41.91g |
| |
protein: 92.09g |
| |
carbs: 54.67g |
|
-
|
-
|
| Fri 3rd: |
1195 *
|
57%
|
fat: 67.50g |
| |
protein: 95.03g |
| |
carbs: 59.44g |
|
-
|
-
|
| Thu 2nd: |
1358 *
|
65%
|
fat: 51.27g |
| |
protein: 73.64g |
| |
carbs: 143.16g |
|
446*
|
912
|
| Wed 1st: |
1266 *
|
60%
|
fat: 58.26g |
| |
protein: 97.61g |
| |
carbs: 91.90g |
|
446*
|
820
|
| August 2021 |
| Tue 31st: |
1264 *
|
60%
|
fat: 66.78g |
| |
protein: 77.34g |
| |
carbs: 92.15g |
|
584*
|
680
|
| May 2021 |
| Sat 22nd: |
443 *
|
21%
|
fat: 26.63g |
| |
protein: 6.92g |
| |
carbs: 50.24g |
|
-
|
-
|
| Mon 3rd: |
976 *
|
46%
|
fat: 19.79g |
| |
protein: 45.64g |
| |
carbs: 156.53g |
|
-
|
-
|
| April 2021 |
| Mon 12th: |
196 *
|
9%
|
fat: 7.90g |
| |
protein: 7.97g |
| |
carbs: 28.08g |
|
-
|
-
|
