rdevans88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 1st: 300 * 14%
fat: 5.50g
|
protein: 12.00g
|
carbs: 56.00g
- -
February 2012
Mon 27th: 1340 * 64%
fat: 44.50g
|
protein: 39.00g
|
carbs: 206.00g
2113*  773
Sun 26th: 2348 * 112%
fat: 103.03g
|
protein: 74.90g
|
carbs: 293.62g
2140*  208
Sat 25th: 3130 * 149%
fat: 121.13g
|
protein: 146.49g
|
carbs: 355.42g
1792*  1338
Fri 24th: 1966 * 94%
fat: 72.27g
|
protein: 110.77g
|
carbs: 214.89g
2059*  93
Thu 23rd: 1629 * 78%
fat: 85.75g
|
protein: 73.50g
|
carbs: 345.25g
2174*  545
Wed 22nd: 1866 * 89%
fat: 70.56g
|
protein: 70.21g
|
carbs: 240.06g
2321*  455
Tue 21st: 1975 * 94%
fat: 75.61g
|
protein: 96.63g
|
carbs: 228.02g
2090*  115
Mon 20th: 1844 * 88%
fat: 64.62g
|
protein: 71.45g
|
carbs: 225.80g
2087*  243
Sun 19th: 2400 * 114%
fat: 105.00g
|
protein: 87.00g
|
carbs: 264.00g
2014*  386
Sat 18th: 2844 * 135%
fat: 145.20g
|
protein: 59.51g
|
carbs: 334.65g
1934*  910
Fri 17th: 3020 * 144%
fat: 114.50g
|
protein: 96.00g
|
carbs: 395.00g
2175*  845
Thu 16th: 2265 * 108%
fat: 86.50g
|
protein: 73.00g
|
carbs: 305.00g
1956*  309
Wed 15th: 2689 * 128%
fat: 121.21g
|
protein: 88.16g
|
carbs: 308.41g
2194*  495
Tue 14th: 2292 * 109%
fat: 93.84g
|
protein: 121.13g
|
carbs: 244.83g
1789*  503
Mon 13th: 2336 * 111%
fat: 102.28g
|
protein: 103.53g
|
carbs: 252.23g
1891*  445
Sun 12th: 1789 * 85%
fat: 49.92g
|
protein: 80.05g
|
carbs: 251.41g
2151*  362
Sat 11th: 2130 * 101%
fat: 74.95g
|
protein: 71.36g
|
carbs: 165.49g
1942*  188
Fri 10th: 2245 * 107%
fat: 109.50g
|
protein: 104.61g
|
carbs: 209.18g
2249*  4
Thu 9th: 1390 * 66%
fat: 39.30g
|
protein: 40.00g
|
carbs: 202.00g
2346*  956

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