SillyYak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sun 25th: 2177 95%
fat: 76.41g
|
protein: 126.41g
|
carbs: 254.96g
- -
March 2010
Mon 15th: 2172 * 94%
fat: 89.98g
|
protein: 76.26g
|
carbs: 222.91g
1853*  319
Sun 14th: 2536 * 110%
fat: 90.28g
|
protein: 54.10g
|
carbs: 330.55g
1807*  729
Sat 13th: 1960 * 85%
fat: 80.44g
|
protein: 80.99g
|
carbs: 237.62g
1910*  50
Fri 12th: 2305 * 100%
fat: 83.85g
|
protein: 88.50g
|
carbs: 278.50g
2036*  269
Thu 11th: 2172 * 94%
fat: 117.19g
|
protein: 130.90g
|
carbs: 162.34g
1514*  658
Wed 10th: 2486 * 108%
fat: 106.52g
|
protein: 93.23g
|
carbs: 289.71g
1514*  972
Tue 9th: 1977 * 86%
fat: 92.75g
|
protein: 81.16g
|
carbs: 205.72g
- -

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