| November 2021 |
| Fri 5th: |
1383 *
|
45%
|
fat: 64.02g |
| |
protein: 90.67g |
| |
carbs: 109.61g |
|
-
|
-
|
| Thu 4th: |
1189 *
|
38%
|
fat: 23.14g |
| |
protein: 81.98g |
| |
carbs: 164.29g |
|
-
|
-
|
| Wed 3rd: |
1181 *
|
38%
|
fat: 41.14g |
| |
protein: 91.43g |
| |
carbs: 109.84g |
|
-
|
-
|
| Tue 2nd: |
1587 *
|
51%
|
fat: 38.87g |
| |
protein: 90.27g |
| |
carbs: 221.07g |
|
-
|
-
|
| Mon 1st: |
1194 *
|
39%
|
fat: 42.27g |
| |
protein: 91.22g |
| |
carbs: 111.42g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1213 *
|
39%
|
fat: 30.81g |
| |
protein: 95.43g |
| |
carbs: 137.91g |
|
-
|
-
|
| Thu 28th: |
1221 *
|
39%
|
fat: 28.79g |
| |
protein: 59.64g |
| |
carbs: 181.04g |
|
-
|
-
|
| Wed 27th: |
1230 *
|
40%
|
fat: 30.41g |
| |
protein: 97.36g |
| |
carbs: 134.30g |
|
-
|
-
|
| Tue 26th: |
1202 *
|
39%
|
fat: 28.99g |
| |
protein: 57.36g |
| |
carbs: 179.54g |
|
-
|
-
|
| Mon 25th: |
1281 *
|
41%
|
fat: 31.96g |
| |
protein: 105.91g |
| |
carbs: 140.59g |
|
-
|
-
|
| Mon 18th: |
1403 *
|
45%
|
fat: 50.28g |
| |
protein: 70.12g |
| |
carbs: 150.21g |
|
-
|
-
|
| Fri 15th: |
1236 *
|
40%
|
fat: 51.52g |
| |
protein: 84.03g |
| |
carbs: 109.92g |
|
-
|
-
|
| Thu 14th: |
1820 *
|
59%
|
fat: 73.94g |
| |
protein: 124.97g |
| |
carbs: 170.40g |
|
-
|
-
|
| Wed 13th: |
1546 *
|
50%
|
fat: 34.23g |
| |
protein: 117.48g |
| |
carbs: 191.06g |
|
-
|
-
|
| Tue 12th: |
1735 *
|
56%
|
fat: 69.50g |
| |
protein: 103.12g |
| |
carbs: 174.12g |
|
-
|
-
|
| Mon 11th: |
1529 *
|
49%
|
fat: 46.43g |
| |
protein: 110.97g |
| |
carbs: 178.36g |
|
-
|
-
|
| Fri 8th: |
1356 *
|
44%
|
fat: 48.18g |
| |
protein: 54.45g |
| |
carbs: 170.73g |
|
-
|
-
|
| Thu 7th: |
1543 *
|
50%
|
fat: 55.64g |
| |
protein: 65.30g |
| |
carbs: 195.77g |
|
-
|
-
|
| Wed 6th: |
1579 *
|
51%
|
fat: 55.78g |
| |
protein: 69.64g |
| |
carbs: 193.32g |
|
-
|
-
|
| Tue 5th: |
1466 *
|
47%
|
fat: 57.06g |
| |
protein: 68.95g |
| |
carbs: 161.79g |
|
-
|
-
|
