Ms Vi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 12th: 1809 * 121%
fat: 77.65g
|
protein: 56.36g
|
carbs: 227.64g
2707*  898
Sun 11th: 2071 * 138%
fat: 126.92g
|
protein: 68.13g
|
carbs: 166.44g
- -
Sat 10th: 1816 * 121%
fat: 49.35g
|
protein: 52.73g
|
carbs: 272.32g
3582*  1766
Fri 9th: 2760 184%
fat: 65.13g
|
protein: 54.32g
|
carbs: 193.47g
- -
Thu 8th: 1516 101%
fat: 53.69g
|
protein: 54.80g
|
carbs: 223.68g
2752*  1236
Wed 7th: 2325 155%
fat: 91.97g
|
protein: 95.52g
|
carbs: 295.96g
- -
Tue 6th: 1237 * 82%
fat: 41.74g
|
protein: 71.36g
|
carbs: 148.25g
- -
Mon 5th: 1585 106%
fat: 44.73g
|
protein: 56.26g
|
carbs: 241.17g
2779*  1194
Sun 4th: 2503 * 167%
fat: 84.01g
|
protein: 73.59g
|
carbs: 364.72g
- -
Sat 3rd: 1570 * 105%
fat: 48.20g
|
protein: 81.24g
|
carbs: 206.24g
- -
Fri 2nd: 1585 * 106%
fat: 52.45g
|
protein: 78.65g
|
carbs: 211.26g
2855*  1270
Thu 1st: 1354 90%
fat: 60.21g
|
protein: 61.61g
|
carbs: 142.46g
2750*  1396
March 2010
Wed 31st: 1361 91%
fat: 46.17g
|
protein: 74.78g
|
carbs: 167.19g
- -
Tue 30th: 1315 88%
fat: 51.06g
|
protein: 71.73g
|
carbs: 152.75g
2963*  1648
Mon 29th: 1326 88%
fat: 29.89g
|
protein: 76.32g
|
carbs: 204.01g
3219*  1893
Sun 28th: 2303 154%
fat: 94.28g
|
protein: 57.89g
|
carbs: 328.08g
2833*  530
Sat 27th: 2015 * 134%
fat: 114.17g
|
protein: 76.04g
|
carbs: 186.03g
- -
Fri 26th: 1451 97%
fat: 36.49g
|
protein: 80.26g
|
carbs: 219.58g
- -
Thu 25th: 1506 * 100%
fat: 55.35g
|
protein: 73.23g
|
carbs: 191.39g
- -
Wed 24th: 1988 * 133%
fat: 91.02g
|
protein: 95.83g
|
carbs: 213.77g
- -

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