Vapo~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 755 * 36%
fat: 34.80g
|
protein: 39.88g
|
carbs: 71.52g
- -
April 2024
Tue 30th: 2 * 0%
fat: 0.22g
|
protein: 0.14g
|
carbs: 0.00g
- -
Fri 26th: 601 * 27%
fat: 43.98g
|
protein: 36.40g
|
carbs: 15.66g
- -
Thu 25th: 705 * 32%
fat: 51.79g
|
protein: 49.42g
|
carbs: 9.57g
2506*  1801
Tue 16th: 587 * 27%
fat: 36.93g
|
protein: 51.62g
|
carbs: 9.21g
- -
Sun 14th: 248 * 11%
fat: 16.79g
|
protein: 10.48g
|
carbs: 13.61g
- -
Sat 13th: 3 * 0%
fat: 0.04g
|
protein: 0.06g
|
carbs: 0.97g
- -
Fri 12th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
March 2024
Thu 7th: 1701 * 77%
fat: 111.41g
|
protein: 117.59g
|
carbs: 53.85g
- -
September 2023
Wed 13th: 532 * 24%
fat: 40.47g
|
protein: 32.00g
|
carbs: 9.67g
- -
Mon 4th: 1369 * 62%
fat: 80.00g
|
protein: 92.68g
|
carbs: 59.65g
- -
Sun 3rd: 1156 * 53%
fat: 50.68g
|
protein: 57.19g
|
carbs: 112.52g
- -
Sat 2nd: 1506 * 68%
fat: 85.22g
|
protein: 62.36g
|
carbs: 118.59g
- -
Fri 1st: 1658 * 75%
fat: 113.16g
|
protein: 89.65g
|
carbs: 63.05g
- -
August 2023
Thu 31st: 2289 * 104%
fat: 124.43g
|
protein: 122.37g
|
carbs: 114.62g
- -
Wed 30th: 753 * 34%
fat: 50.94g
|
protein: 62.85g
|
carbs: 10.70g
2647*  1894
Tue 29th: 1280 * 58%
fat: 105.02g
|
protein: 54.43g
|
carbs: 33.94g
2588*  1308
Mon 28th: 1295 * 59%
fat: 88.36g
|
protein: 112.22g
|
carbs: 7.17g
2505*  1210
Sun 27th: 1612 * 73%
fat: 110.43g
|
protein: 47.43g
|
carbs: 117.25g
- -
Sat 26th: 1476 * 67%
fat: 75.99g
|
protein: 73.02g
|
carbs: 113.03g
2990*  1514

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