| January 2017 |
| Thu 19th: |
1095 *
|
71%
|
fat: 41.07g |
| |
protein: 92.13g |
| |
carbs: 36.34g |
|
-
|
-
|
| Wed 18th: |
1389 *
|
89%
|
fat: 55.35g |
| |
protein: 132.65g |
| |
carbs: 101.24g |
|
-
|
-
|
| Tue 17th: |
1199 *
|
77%
|
fat: 34.50g |
| |
protein: 134.69g |
| |
carbs: 89.74g |
|
-
|
-
|
| Mon 16th: |
183 *
|
12%
|
fat: 11.69g |
| |
protein: 17.26g |
| |
carbs: 0.82g |
|
-
|
-
|
| November 2016 |
| Tue 15th: |
1234 *
|
80%
|
fat: 42.70g |
| |
protein: 115.66g |
| |
carbs: 94.80g |
|
-
|
-
|
| Wed 9th: |
921 *
|
59%
|
fat: 32.59g |
| |
protein: 84.98g |
| |
carbs: 70.25g |
|
-
|
-
|
| Tue 8th: |
1320 *
|
85%
|
fat: 36.10g |
| |
protein: 136.01g |
| |
carbs: 110.90g |
|
-
|
-
|
| Mon 7th: |
1094 *
|
70%
|
fat: 52.94g |
| |
protein: 87.79g |
| |
carbs: 66.46g |
|
-
|
-
|
| October 2016 |
| Tue 11th: |
428 *
|
28%
|
fat: 16.26g |
| |
protein: 23.88g |
| |
carbs: 44.91g |
|
-
|
-
|
| Wed 5th: |
1278 *
|
82%
|
fat: 46.24g |
| |
protein: 128.64g |
| |
carbs: 80.34g |
|
2829*
|
 1551
|
| Tue 4th: |
1331 *
|
86%
|
fat: 55.11g |
| |
protein: 107.96g |
| |
carbs: 103.76g |
|
-
|
-
|
| Sat 1st: |
837 *
|
54%
|
fat: 36.09g |
| |
protein: 73.32g |
| |
carbs: 53.93g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
471 *
|
30%
|
fat: 20.62g |
| |
protein: 22.30g |
| |
carbs: 54.02g |
|
-
|
-
|
| Sat 24th: |
45 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 21st: |
1374 *
|
89%
|
fat: 61.02g |
| |
protein: 83.14g |
| |
carbs: 128.63g |
|
-
|
-
|
| Tue 20th: |
1067 *
|
69%
|
fat: 19.69g |
| |
protein: 105.12g |
| |
carbs: 125.32g |
|
-
|
-
|
| Sat 10th: |
1146 *
|
74%
|
fat: 39.50g |
| |
protein: 75.57g |
| |
carbs: 118.92g |
|
-
|
-
|
| Thu 8th: |
938 *
|
60%
|
fat: 30.84g |
| |
protein: 63.52g |
| |
carbs: 109.80g |
|
-
|
-
|
| Wed 7th: |
1369 *
|
88%
|
fat: 58.56g |
| |
protein: 115.28g |
| |
carbs: 105.31g |
|
-
|
-
|
| Tue 6th: |
1363 *
|
88%
|
fat: 54.41g |
| |
protein: 111.59g |
| |
carbs: 115.64g |
|
-
|
-
|
