PopaHolliday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 15th: 2074 * -
fat: 79.67g
|
protein: 71.21g
|
carbs: 281.99g
- -
Fri 14th: 1950 * -
fat: 72.46g
|
protein: 57.62g
|
carbs: 255.12g
- -
Thu 13th: 1697 * -
fat: 42.12g
|
protein: 69.15g
|
carbs: 270.51g
- -
Wed 12th: 1428 * -
fat: 26.03g
|
protein: 62.76g
|
carbs: 241.66g
- -
January 2014
Thu 2nd: 322 * -
fat: 4.60g
|
protein: 16.10g
|
carbs: 55.20g
- -
Wed 1st: 1981 * -
fat: 80.39g
|
protein: 80.19g
|
carbs: 230.95g
- -
May 2013
Thu 2nd: 480 * -
fat: 9.00g
|
protein: 18.00g
|
carbs: 89.00g
- -
Wed 1st: 240 * -
fat: 7.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
September 2012
Tue 25th: 552 * -
fat: 7.23g
|
protein: 22.36g
|
carbs: 104.06g
- -
March 2012
Tue 20th: 1237 * -
fat: 16.12g
|
protein: 56.65g
|
carbs: 226.51g
- -
Fri 9th: 887 * -
fat: 15.59g
|
protein: 29.78g
|
carbs: 163.62g
- -
Thu 8th: 832 * -
fat: 9.98g
|
protein: 25.07g
|
carbs: 171.57g
- -
Wed 7th: 2293 * -
fat: 44.17g
|
protein: 89.70g
|
carbs: 416.69g
- -
Tue 6th: 1154 * -
fat: 28.10g
|
protein: 29.56g
|
carbs: 205.01g
- -
Mon 5th: 1535 * -
fat: 31.07g
|
protein: 58.75g
|
carbs: 267.32g
- -
February 2012
Wed 29th: 1014 * -
fat: 7.10g
|
protein: 47.56g
|
carbs: 201.01g
- -
Mon 27th: 595 * -
fat: 12.39g
|
protein: 19.29g
|
carbs: 109.95g
- -
Thu 23rd: 726 * -
fat: 20.17g
|
protein: 28.18g
|
carbs: 119.35g
- -
Wed 22nd: 1852 * -
fat: 28.51g
|
protein: 70.94g
|
carbs: 347.96g
- -
Tue 21st: 530 * -
fat: 4.39g
|
protein: 15.29g
|
carbs: 105.95g
- -

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