| August 2016 |
| Tue 23rd: |
1302 *
|
38%
|
fat: 73.62g |
| |
protein: 74.47g |
| |
carbs: 88.10g |
|
-
|
-
|
| Fri 19th: |
2389 *
|
70%
|
fat: 136.18g |
| |
protein: 74.82g |
| |
carbs: 215.92g |
|
-
|
-
|
| Thu 18th: |
922
|
27%
|
fat: 70.23g |
| |
protein: 35.74g |
| |
carbs: 42.05g |
|
-
|
-
|
| Wed 17th: |
1883
|
55%
|
fat: 83.43g |
| |
protein: 85.79g |
| |
carbs: 198.52g |
|
-
|
-
|
| Tue 16th: |
2326
|
68%
|
fat: 128.98g |
| |
protein: 96.25g |
| |
carbs: 194.43g |
|
-
|
-
|
| Mon 15th: |
1111
|
33%
|
fat: 66.75g |
| |
protein: 41.63g |
| |
carbs: 87.49g |
|
-
|
-
|
| Sun 14th: |
1680
|
49%
|
fat: 84.36g |
| |
protein: 73.29g |
| |
carbs: 147.89g |
|
-
|
-
|
| Sat 13th: |
1114
|
33%
|
fat: 70.39g |
| |
protein: 63.77g |
| |
carbs: 58.64g |
|
-
|
-
|
| Fri 12th: |
1237
|
36%
|
fat: 93.82g |
| |
protein: 59.91g |
| |
carbs: 44.83g |
|
-
|
-
|
| Mon 8th: |
677 *
|
20%
|
fat: 40.53g |
| |
protein: 64.62g |
| |
carbs: 11.20g |
|
-
|
-
|
| Sat 6th: |
1819 *
|
54%
|
fat: 91.15g |
| |
protein: 137.96g |
| |
carbs: 114.18g |
|
-
|
-
|
| Fri 5th: |
1154 *
|
34%
|
fat: 59.03g |
| |
protein: 93.29g |
| |
carbs: 60.14g |
|
-
|
-
|
| Thu 4th: |
1882 *
|
55%
|
fat: 100.01g |
| |
protein: 116.69g |
| |
carbs: 125.48g |
|
-
|
-
|
| Wed 3rd: |
948 *
|
28%
|
fat: 47.92g |
| |
protein: 69.52g |
| |
carbs: 56.49g |
|
-
|
-
|
| Tue 2nd: |
1250
|
37%
|
fat: 75.82g |
| |
protein: 100.12g |
| |
carbs: 37.40g |
|
-
|
-
|
| Mon 1st: |
1031
|
30%
|
fat: 64.39g |
| |
protein: 67.76g |
| |
carbs: 41.96g |
|
-
|
-
|
| July 2016 |
| Thu 21st: |
763 *
|
22%
|
fat: 45.66g |
| |
protein: 50.49g |
| |
carbs: 35.69g |
|
-
|
-
|
| Wed 20th: |
1333 *
|
39%
|
fat: 76.57g |
| |
protein: 148.88g |
| |
carbs: 7.38g |
|
-
|
-
|
| Tue 19th: |
1160 *
|
34%
|
fat: 70.29g |
| |
protein: 91.84g |
| |
carbs: 40.92g |
|
-
|
-
|
| Mon 18th: |
1769 *
|
52%
|
fat: 118.73g |
| |
protein: 159.10g |
| |
carbs: 20.16g |
|
-
|
-
|
