katiej61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 29th: 304 * 24%
fat: 7.98g
|
protein: 28.66g
|
carbs: 29.46g
- -
September 2016
Wed 28th: 1007 * 80%
fat: 77.05g
|
protein: 58.96g
|
carbs: 30.79g
- -
Sat 24th: 1474 * 118%
fat: 96.06g
|
protein: 103.24g
|
carbs: 64.59g
- -
Fri 9th: 325 * 26%
fat: 28.09g
|
protein: 16.57g
|
carbs: 0.19g
- -
Wed 7th: 1399 * 112%
fat: 124.06g
|
protein: 56.73g
|
carbs: 22.35g
1668*  269
Tue 6th: 1143 * 91%
fat: 105.58g
|
protein: 52.40g
|
carbs: 19.46g
- -
Mon 5th: 1189 * 95%
fat: 98.64g
|
protein: 63.61g
|
carbs: 23.83g
1667*  478
Sun 4th: 670 * 54%
fat: 65.00g
|
protein: 20.00g
|
carbs: 8.00g
1763*  1093
Sat 3rd: - - 1728* -
August 2016
Mon 29th: 1325 * 110%
fat: 124.99g
|
protein: 41.32g
|
carbs: 20.89g
- -
Thu 25th: 230 * 19%
fat: 24.00g
|
protein: 8.00g
|
carbs: 0.00g
- -
Tue 23rd: 960 * 80%
fat: 81.50g
|
protein: 47.00g
|
carbs: 21.00g
- -
Mon 22nd: 1180 * 98%
fat: 113.00g
|
protein: 36.00g
|
carbs: 20.00g
- -
Sun 21st: 1321 * 102%
fat: 123.84g
|
protein: 41.82g
|
carbs: 26.89g
- -
Sat 20th: 1290 * 99%
fat: 119.34g
|
protein: 41.82g
|
carbs: 23.89g
- -
Fri 12th: 610 * 47%
fat: 63.00g
|
protein: 5.00g
|
carbs: 7.00g
- -
Wed 10th: 460 * 35%
fat: 50.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 9th: 1422 * 109%
fat: 137.10g
|
protein: 49.39g
|
carbs: 6.00g
- -
Mon 8th: 1269 * 98%
fat: 118.79g
|
protein: 35.85g
|
carbs: 13.46g
- -
Mon 1st: 440 * 34%
fat: 48.00g
|
protein: 16.00g
|
carbs: 0.00g
- -
July 2016
Sun 31st: 1517 * 117%
fat: 138.19g
|
protein: 54.09g
|
carbs: 43.22g
- -

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