fernandoguerra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 4th: 408 * 14%
fat: 16.23g
|
protein: 61.62g
|
carbs: 0.00g
- -
March 2017
Fri 31st: 1621 * 56%
fat: 51.21g
|
protein: 85.54g
|
carbs: 217.02g
- -
Thu 30th: 3288 * 113%
fat: 77.72g
|
protein: 146.28g
|
carbs: 549.36g
- -
Wed 29th: 2784 * 96%
fat: 97.98g
|
protein: 174.84g
|
carbs: 329.67g
- -
Tue 28th: 3265 * 113%
fat: 92.64g
|
protein: 170.64g
|
carbs: 476.73g
- -
Sat 25th: 1571 * 54%
fat: 51.11g
|
protein: 94.56g
|
carbs: 198.48g
- -
Thu 23rd: 3287 * 113%
fat: 104.40g
|
protein: 205.47g
|
carbs: 414.59g
- -
Wed 22nd: 2973 * 103%
fat: 129.82g
|
protein: 130.93g
|
carbs: 368.53g
- -
Tue 21st: 2235 * 77%
fat: 81.83g
|
protein: 122.34g
|
carbs: 274.40g
- -
Mon 20th: 2249 * 78%
fat: 80.35g
|
protein: 118.31g
|
carbs: 275.07g
- -
Sat 18th: 2482 * 86%
fat: 68.10g
|
protein: 116.48g
|
carbs: 383.26g
- -
Fri 17th: 2159 * 74%
fat: 98.61g
|
protein: 151.42g
|
carbs: 181.21g
- -
Wed 15th: 2345 * 81%
fat: 108.23g
|
protein: 103.40g
|
carbs: 257.10g
- -
Tue 14th: 3101 * 107%
fat: 77.63g
|
protein: 148.30g
|
carbs: 491.50g
- -
Mon 13th: 3141 * 108%
fat: 83.03g
|
protein: 146.66g
|
carbs: 493.78g
- -
Sun 12th: 3457 * 119%
fat: 111.43g
|
protein: 176.03g
|
carbs: 475.09g
- -
Sat 11th: 2623 * 90%
fat: 95.98g
|
protein: 136.41g
|
carbs: 328.65g
- -
Thu 9th: 3251 * 112%
fat: 100.63g
|
protein: 217.02g
|
carbs: 397.81g
- -
Wed 8th: 3691 * 127%
fat: 117.16g
|
protein: 194.50g
|
carbs: 506.77g
- -
Tue 7th: 3449 * 119%
fat: 145.67g
|
protein: 177.32g
|
carbs: 383.75g
- -

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