albert401's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 6th: 584 * 29%
fat: 28.09g
|
protein: 19.11g
|
carbs: 70.73g
5310*  4726
April 2018
Sun 29th: 740 * 37%
fat: 48.00g
|
protein: 6.00g
|
carbs: 70.00g
4073*  3333
Tue 10th: - - 5646* -
February 2018
Fri 2nd: 1154 * 58%
fat: 39.19g
|
protein: 35.30g
|
carbs: 174.21g
4661*  3507
January 2018
Sun 28th: 2024 * 101%
fat: 60.19g
|
protein: 102.99g
|
carbs: 267.52g
4443*  2419
Mon 22nd: 1970 * 98%
fat: 89.80g
|
protein: 146.18g
|
carbs: 140.63g
3941*  1971
January 2017
Thu 5th: 1127 * 56%
fat: 36.00g
|
protein: 46.00g
|
carbs: 133.00g
- -
August 2016
Tue 2nd: 1223 * 45%
fat: 53.61g
|
protein: 81.09g
|
carbs: 101.52g
2920*  1697
March 2016
Sun 20th: 1168 * 43%
fat: 59.43g
|
protein: 76.62g
|
carbs: 78.10g
3730*  2562
February 2014
Thu 27th: 140 * 5%
fat: 5.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Mon 24th: 928 * 34%
fat: 56.17g
|
protein: 42.15g
|
carbs: 63.75g
2704*  1776
Sun 23rd: - - 2648* -
October 2013
Tue 29th: 900 * 33%
fat: 26.00g
|
protein: 50.00g
|
carbs: 122.00g
- -
Mon 28th: 968 * 36%
fat: 36.53g
|
protein: 50.60g
|
carbs: 98.90g
3139*  2171
Tue 22nd: 530 * 20%
fat: 13.00g
|
protein: 4.00g
|
carbs: 94.00g
- -
Mon 21st: 1212 * 45%
fat: 49.35g
|
protein: 55.80g
|
carbs: 136.47g
3067*  1855
March 2013
Sat 2nd: 793 * 29%
fat: 8.95g
|
protein: 25.62g
|
carbs: 70.78g
3050*  2257
Fri 1st: 150 * 6%
fat: 13.00g
|
protein: 6.00g
|
carbs: 2.00g
- -
February 2013
Thu 28th: 191 * 7%
fat: 0.11g
|
protein: 11.55g
|
carbs: 36.32g
3688*  3497
January 2013
Wed 30th: 145 * 5%
fat: 0.00g
|
protein: 1.30g
|
carbs: 10.60g
3027*  2882
Tue 29th: 110 * 4%
fat: 0.00g
|
protein: 0.90g
|
carbs: 7.00g
3547*  3437

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