| August 2021 |
| Mon 23rd: |
200 *
|
40%
|
fat: 10.50g |
| |
protein: 10.00g |
| |
carbs: 18.50g |
|
-
|
-
|
| July 2018 |
| Tue 24th: |
210 *
|
35%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 1st: |
209 *
|
35%
|
fat: 9.54g |
| |
protein: 6.80g |
| |
carbs: 24.38g |
|
-
|
-
|
| September 2016 |
| Wed 21st: |
300 *
|
14%
|
fat: 2.66g |
| |
protein: 16.36g |
| |
carbs: 53.16g |
|
-
|
-
|
| Sun 18th: |
1718 *
|
78%
|
fat: 52.40g |
| |
protein: 71.20g |
| |
carbs: 206.43g |
|
-
|
-
|
| Sat 17th: |
2137 *
|
97%
|
fat: 80.42g |
| |
protein: 95.57g |
| |
carbs: 269.23g |
|
2069*
|
 68
|
| Thu 15th: |
243 *
|
21%
|
fat: 3.26g |
| |
protein: 6.31g |
| |
carbs: 47.84g |
|
-
|
-
|
| Wed 14th: |
203 *
|
17%
|
fat: 5.18g |
| |
protein: 9.30g |
| |
carbs: 33.16g |
|
2657*
|
 2454
|
| Tue 13th: |
356 *
|
30%
|
fat: 10.42g |
| |
protein: 40.25g |
| |
carbs: 26.78g |
|
1900*
|
1544
|
| Mon 12th: |
1906 *
|
161%
|
fat: 73.85g |
| |
protein: 105.35g |
| |
carbs: 206.23g |
|
2325*
|
419
|
| Sun 11th: |
1805 *
|
152%
|
fat: 81.07g |
| |
protein: 62.37g |
| |
carbs: 207.32g |
|
2356*
|
551
|
| Mon 5th: |
279 *
|
23%
|
fat: 0.86g |
| |
protein: 2.30g |
| |
carbs: 72.57g |
|
-
|
-
|
| August 2016 |
| Sat 6th: |
1532 *
|
99%
|
fat: 31.60g |
| |
protein: 82.70g |
| |
carbs: 224.34g |
|
-
|
-
|
| Fri 5th: |
1480 *
|
95%
|
fat: 72.00g |
| |
protein: 36.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| July 2016 |
| Fri 8th: |
961 *
|
60%
|
fat: 33.43g |
| |
protein: 49.88g |
| |
carbs: 128.41g |
|
-
|
-
|
| Mon 4th: |
618 *
|
35%
|
fat: 18.24g |
| |
protein: 17.47g |
| |
carbs: 99.55g |
|
-
|
-
|
| Sun 3rd: |
1582 *
|
90%
|
fat: 41.73g |
| |
protein: 15.65g |
| |
carbs: 301.20g |
|
1812*
|
230
|
| Sat 2nd: |
2535 *
|
144%
|
fat: 58.50g |
| |
protein: 39.00g |
| |
carbs: 487.50g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
177 *
|
44%
|
fat: 3.79g |
| |
protein: 9.52g |
| |
carbs: 24.92g |
|
-
|
-
|
