McLend0n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 3rd: 1370 * 49%
fat: 69.00g
|
protein: 39.00g
|
carbs: 145.50g
- -
Tue 2nd: 2056 * 73%
fat: 71.92g
|
protein: 137.71g
|
carbs: 222.96g
- -
April 2014
Wed 2nd: 270 * 10%
fat: 22.00g
|
protein: 11.00g
|
carbs: 9.00g
- -
Tue 1st: 835 * 30%
fat: 69.60g
|
protein: 42.75g
|
carbs: 17.86g
- -
February 2014
Sat 15th: 3060 * 109%
fat: 117.31g
|
protein: 108.57g
|
carbs: 317.00g
- -
Fri 14th: 2912 * 104%
fat: 152.00g
|
protein: 122.00g
|
carbs: 199.21g
- -
Thu 13th: 1637 * 58%
fat: 88.70g
|
protein: 64.39g
|
carbs: 151.63g
- -
Wed 12th: 1137 * 41%
fat: 45.26g
|
protein: 59.94g
|
carbs: 123.76g
- -
October 2013
Tue 15th: 628 * 22%
fat: 51.69g
|
protein: 31.68g
|
carbs: 16.92g
- -
Mon 14th: 1330 * 48%
fat: 81.00g
|
protein: 90.00g
|
carbs: 63.00g
- -
Fri 11th: 458 * 16%
fat: 28.87g
|
protein: 43.05g
|
carbs: 3.00g
- -
Wed 9th: 1866 * 67%
fat: 57.44g
|
protein: 64.40g
|
carbs: 269.98g
- -
Tue 8th: 3121 * 111%
fat: 160.31g
|
protein: 176.70g
|
carbs: 253.81g
- -
Mon 7th: 2758 * 98%
fat: 143.94g
|
protein: 115.86g
|
carbs: 249.19g
- -
Fri 4th: 2055 * 73%
fat: 84.25g
|
protein: 84.50g
|
carbs: 237.50g
- -
Thu 3rd: 2946 * 105%
fat: 168.46g
|
protein: 154.74g
|
carbs: 225.55g
- -
Wed 2nd: 3020 * 108%
fat: 150.75g
|
protein: 113.12g
|
carbs: 310.54g
- -
Tue 1st: 3663 * 131%
fat: 133.96g
|
protein: 150.43g
|
carbs: 339.69g
- -
September 2013
Mon 30th: 2522 * 90%
fat: 123.37g
|
protein: 173.82g
|
carbs: 185.99g
- -
Sat 28th: 605 * 22%
fat: 19.39g
|
protein: 17.29g
|
carbs: 92.95g
- -

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