| January 2023 |
| Wed 11th: |
274 *
|
13%
|
fat: 4.70g |
| |
protein: 17.60g |
| |
carbs: 39.80g |
|
-
|
-
|
| July 2016 |
| Wed 13th: |
190 *
|
9%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 12th: |
560 *
|
27%
|
fat: 12.96g |
| |
protein: 56.90g |
| |
carbs: 54.70g |
|
-
|
-
|
| Mon 11th: |
750 *
|
36%
|
fat: 17.60g |
| |
protein: 50.00g |
| |
carbs: 104.00g |
|
2146*
|
 1396
|
| Thu 7th: |
1115 *
|
53%
|
fat: 25.26g |
| |
protein: 79.78g |
| |
carbs: 157.75g |
|
2225*
|
1110
|
| Tue 5th: |
1063 *
|
51%
|
fat: 46.65g |
| |
protein: 68.07g |
| |
carbs: 102.25g |
|
2220*
|
1157
|
| Fri 1st: |
200 *
|
10%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1176 *
|
56%
|
fat: 29.53g |
| |
protein: 71.62g |
| |
carbs: 154.50g |
|
2149*
|
973
|
