Garr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 458 * -
fat: 8.41g
|
protein: 49.21g
|
carbs: 50.93g
- -
June 2010
Tue 8th: 260 * -
fat: 8.00g
|
protein: 2.00g
|
carbs: 46.00g
- -
May 2010
Tue 18th: 260 * -
fat: 6.00g
|
protein: 13.00g
|
carbs: 38.00g
- -
April 2010
Thu 29th: - - 2328* -
Tue 27th: 345 * -
fat: 6.25g
|
protein: 14.28g
|
carbs: 61.04g
- -
Sun 25th: - - 2267* -
Thu 22nd: 227 * -
fat: 1.41g
|
protein: 9.44g
|
carbs: 43.01g
- -
Tue 13th: 451 * -
fat: 4.36g
|
protein: 24.77g
|
carbs: 78.87g
- -
March 2010
Sun 21st: 7 * -
fat: 0.11g
|
protein: 1.33g
|
carbs: 0.06g
- -
Sat 20th: - - 1612* -
Wed 17th: 454 * -
fat: 9.45g
|
protein: 12.79g
|
carbs: 80.56g
- -
Tue 16th: 968 * -
fat: 27.15g
|
protein: 47.54g
|
carbs: 140.58g
1874*  906
Sun 14th: 967 * -
fat: 35.56g
|
protein: 26.54g
|
carbs: 145.43g
- -
Sat 13th: 360 * -
fat: 9.50g
|
protein: 14.00g
|
carbs: 53.00g
- -
Thu 11th: 314 * -
fat: 9.45g
|
protein: 12.52g
|
carbs: 45.41g
- -
Wed 10th: 2 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
1723*  1721
Tue 9th: 581 * -
fat: 19.56g
|
protein: 19.17g
|
carbs: 83.26g
2222*  1641
Mon 8th: 1215 * -
fat: 16.92g
|
protein: 44.36g
|
carbs: 225.77g
1854*  639

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