walkin'itoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 338 * 26%
fat: 2.50g
|
protein: 27.14g
|
carbs: 58.38g
2561*  2223
Wed 28th: 1253 96%
fat: 34.54g
|
protein: 55.50g
|
carbs: 197.98g
2609  1356
Tue 27th: 938 72%
fat: 27.25g
|
protein: 29.61g
|
carbs: 154.84g
2609  1671
Mon 26th: 601 46%
fat: 7.47g
|
protein: 32.58g
|
carbs: 108.98g
2609  2008
Sun 25th: 1047 81%
fat: 47.56g
|
protein: 23.28g
|
carbs: 144.67g
2822  1775
Sat 24th: 740 57%
fat: 24.06g
|
protein: 20.28g
|
carbs: 119.54g
2525  1785
Fri 23rd: 518 40%
fat: 10.50g
|
protein: 12.07g
|
carbs: 101.64g
2656  2138
Thu 22nd: 1085 83%
fat: 34.06g
|
protein: 31.37g
|
carbs: 140.98g
2656  1571
Wed 21st: 768 59%
fat: 16.43g
|
protein: 56.88g
|
carbs: 106.42g
2743  1975
Tue 20th: 719 55%
fat: 11.64g
|
protein: 13.01g
|
carbs: 151.06g
2791  2072
Mon 19th: 866 67%
fat: 26.44g
|
protein: 57.20g
|
carbs: 113.22g
2549  1683
Sun 18th: 1270 98%
fat: 49.37g
|
protein: 63.38g
|
carbs: 155.06g
2563  1293
Sat 17th: 960 74%
fat: 36.68g
|
protein: 30.95g
|
carbs: 147.33g
2608  1648
Fri 16th: 963 74%
fat: 38.04g
|
protein: 28.78g
|
carbs: 136.82g
2569  1606
Thu 15th: 1068 82%
fat: 39.21g
|
protein: 43.51g
|
carbs: 149.74g
2650  1582
Wed 14th: 861 66%
fat: 25.87g
|
protein: 57.01g
|
carbs: 103.72g
2773  1912
Tue 13th: 1041 80%
fat: 30.53g
|
protein: 43.84g
|
carbs: 156.01g
2720  1679
Mon 12th: 1008 78%
fat: 35.93g
|
protein: 35.45g
|
carbs: 144.47g
2921  1913
Sun 11th: 1100 85%
fat: 40.53g
|
protein: 49.97g
|
carbs: 144.37g
2953  1853
Sat 10th: 895 69%
fat: 22.55g
|
protein: 29.19g
|
carbs: 151.18g
2538  1643

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