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walkin'itoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 545 * 42%
fat: 3.06g
|
protein: 27.85g
|
carbs: 114.40g
- -
April 2014
Mon 28th: 321 * 25%
fat: 2.27g
|
protein: 38.34g
|
carbs: 41.06g
- -
Sun 27th: 1034 * 80%
fat: 13.34g
|
protein: 72.43g
|
carbs: 179.62g
2422*  1388
Sat 26th: 521 * 40%
fat: 3.67g
|
protein: 47.45g
|
carbs: 87.09g
2422*  1901
Fri 25th: 1102 * 85%
fat: 27.72g
|
protein: 65.69g
|
carbs: 161.63g
3015*  1913
Wed 9th: 959 * 74%
fat: 16.39g
|
protein: 63.61g
|
carbs: 144.50g
2647*  1688
Tue 8th: 273 * 21%
fat: 0.48g
|
protein: 23.73g
|
carbs: 48.75g
2533*  2260
Mon 7th: 965 * 74%
fat: 3.99g
|
protein: 61.20g
|
carbs: 188.25g
2625*  1660
Sun 6th: 804 * 62%
fat: 1.92g
|
protein: 35.43g
|
carbs: 176.44g
2889*  2085
Sat 5th: 854 * 66%
fat: 2.64g
|
protein: 50.37g
|
carbs: 179.36g
3448*  2594
Fri 4th: 1552 119%
fat: 40.16g
|
protein: 74.18g
|
carbs: 177.88g
2639  1087
March 2014
Sun 30th: 241 * 19%
fat: 3.96g
|
protein: 46.38g
|
carbs: 2.08g
- -
Sat 29th: 686 * 53%
fat: 6.28g
|
protein: 42.04g
|
carbs: 124.25g
2542*  1856
Fri 28th: 336 * 26%
fat: 0.69g
|
protein: 24.05g
|
carbs: 65.73g
2426*  2090
Thu 27th: 338 * 26%
fat: 0.73g
|
protein: 24.82g
|
carbs: 65.07g
2291*  1953
Wed 26th: 336 * 26%
fat: 0.69g
|
protein: 24.05g
|
carbs: 65.73g
2526*  2190
Tue 25th: 639 * 49%
fat: 7.25g
|
protein: 35.41g
|
carbs: 118.87g
2626*  1987
Mon 24th: 691 * 53%
fat: 7.44g
|
protein: 39.55g
|
carbs: 122.46g
2354*  1663
Sun 23rd: 233 * 18%
fat: 0.34g
|
protein: 23.53g
|
carbs: 38.12g
2371*  2138
Sat 22nd: 233 * 18%
fat: 0.34g
|
protein: 23.53g
|
carbs: 38.12g
2371*  2138

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