walkin'itoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
April 2016
Wed 20th: 886 * 68%
fat: 27.76g
|
protein: 88.65g
|
carbs: 77.46g
2591*  1705
Tue 19th: 1235 95%
fat: 38.86g
|
protein: 102.63g
|
carbs: 121.88g
2793  1558
Mon 18th: 1360 105%
fat: 36.69g
|
protein: 105.52g
|
carbs: 154.21g
2714  1354
Sun 17th: 1274 98%
fat: 40.66g
|
protein: 113.67g
|
carbs: 116.01g
2631  1357
Sat 16th: 946 73%
fat: 16.23g
|
protein: 103.71g
|
carbs: 102.71g
4049  3103
Fri 15th: 912 70%
fat: 12.92g
|
protein: 82.86g
|
carbs: 123.10g
2891  1979
Thu 14th: 1010 78%
fat: 8.92g
|
protein: 97.93g
|
carbs: 141.40g
2977  1967
Wed 13th: 1056 81%
fat: 24.69g
|
protein: 76.40g
|
carbs: 139.45g
2664  1608
Tue 12th: 1030 79%
fat: 22.75g
|
protein: 80.20g
|
carbs: 130.02g
2745  1715
Mon 11th: 1001 77%
fat: 30.84g
|
protein: 102.08g
|
carbs: 85.05g
2727  1726
Sun 10th: 1052 81%
fat: 13.69g
|
protein: 132.32g
|
carbs: 93.75g
3109  2057
Sat 9th: 881 68%
fat: 19.89g
|
protein: 104.20g
|
carbs: 78.49g
3768  2887
Fri 8th: 693 53%
fat: 7.02g
|
protein: 86.28g
|
carbs: 68.14g
2878  2185
Thu 7th: 1051 81%
fat: 25.63g
|
protein: 119.70g
|
carbs: 87.68g
2737  1686
Wed 6th: 1335 103%
fat: 69.24g
|
protein: 86.26g
|
carbs: 121.65g
2839  1504
Tue 5th: 949 73%
fat: 52.35g
|
protein: 89.90g
|
carbs: 36.96g
2822  1873
Mon 4th: 948 73%
fat: 35.44g
|
protein: 83.75g
|
carbs: 84.23g
2924  1976
Sun 3rd: 1073 83%
fat: 36.75g
|
protein: 76.84g
|
carbs: 117.22g
2664  1591
June 2015
Sat 27th: 654 * 50%
fat: 18.75g
|
protein: 39.14g
|
carbs: 92.57g
- -

Other Related Links

Members