walkin'itoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 27th: 654 * 50%
fat: 18.75g
|
protein: 39.14g
|
carbs: 92.57g
- -
Fri 26th: 421 * 32%
fat: 3.71g
|
protein: 43.66g
|
carbs: 61.43g
- -
Sun 21st: 1051 * 81%
fat: 18.51g
|
protein: 30.30g
|
carbs: 178.42g
3463*  2412
Sat 20th: 1166 * 90%
fat: 24.75g
|
protein: 48.67g
|
carbs: 173.88g
3346*  2180
Fri 19th: 1287 * 99%
fat: 12.26g
|
protein: 45.39g
|
carbs: 130.67g
2936*  1649
Thu 18th: 1326 102%
fat: 31.89g
|
protein: 86.68g
|
carbs: 172.65g
2545*  1219
Wed 17th: 1129 87%
fat: 46.33g
|
protein: 42.77g
|
carbs: 134.41g
2545*  1416
Tue 16th: 1211 93%
fat: 10.34g
|
protein: 75.59g
|
carbs: 221.27g
2545*  1334
Mon 15th: 1189 91%
fat: 24.12g
|
protein: 66.39g
|
carbs: 191.62g
2545*  1356
Sun 14th: 1151 89%
fat: 32.81g
|
protein: 38.93g
|
carbs: 189.29g
2545*  1394
Sat 13th: 1131 87%
fat: 39.87g
|
protein: 42.11g
|
carbs: 150.01g
3595*  2464
Fri 12th: 989 76%
fat: 21.15g
|
protein: 66.21g
|
carbs: 138.63g
2847*  1858
Thu 11th: 1211 93%
fat: 29.49g
|
protein: 70.54g
|
carbs: 159.84g
2569*  1358
Wed 10th: 1260 97%
fat: 22.69g
|
protein: 73.68g
|
carbs: 201.12g
2530*  1270
January 2015
Thu 29th: 338 * 26%
fat: 2.50g
|
protein: 27.14g
|
carbs: 58.38g
2561*  2223
Wed 28th: 1253 96%
fat: 34.54g
|
protein: 55.50g
|
carbs: 197.98g
2609  1356
Tue 27th: 938 72%
fat: 27.25g
|
protein: 29.61g
|
carbs: 154.84g
2609  1671
Mon 26th: 601 46%
fat: 7.47g
|
protein: 32.58g
|
carbs: 108.98g
2609  2008
Sun 25th: 1047 81%
fat: 47.56g
|
protein: 23.28g
|
carbs: 144.67g
2822  1775
Sat 24th: 740 57%
fat: 24.06g
|
protein: 20.28g
|
carbs: 119.54g
2525  1785

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