| October 2021 |
| Wed 6th: |
311 *
|
26%
|
fat: 18.89g |
| |
protein: 19.04g |
| |
carbs: 15.08g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
956 *
|
80%
|
fat: 17.30g |
| |
protein: 57.74g |
| |
carbs: 134.32g |
|
-
|
-
|
| November 2018 |
| Wed 7th: |
652 *
|
47%
|
fat: 41.26g |
| |
protein: 37.85g |
| |
carbs: 26.53g |
|
-
|
-
|
| Tue 6th: |
1612 *
|
115%
|
fat: 119.88g |
| |
protein: 117.17g |
| |
carbs: 15.40g |
|
-
|
-
|
| August 2018 |
| Tue 21st: |
240 *
|
17%
|
fat: 17.00g |
| |
protein: 13.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| March 2018 |
| Mon 26th: |
909 *
|
65%
|
fat: 52.29g |
| |
protein: 44.92g |
| |
carbs: 65.95g |
|
-
|
-
|
| Tue 20th: |
1233 *
|
88%
|
fat: 84.00g |
| |
protein: 60.32g |
| |
carbs: 65.77g |
|
-
|
-
|
| Mon 19th: |
1205 *
|
86%
|
fat: 86.63g |
| |
protein: 73.25g |
| |
carbs: 36.70g |
|
-
|
-
|
| February 2017 |
| Mon 27th: |
473 *
|
35%
|
fat: 14.28g |
| |
protein: 48.75g |
| |
carbs: 37.26g |
|
-
|
-
|
| Thu 2nd: |
1283 *
|
75%
|
fat: 95.39g |
| |
protein: 63.44g |
| |
carbs: 39.68g |
|
-
|
-
|
| January 2017 |
| Thu 19th: |
836 *
|
49%
|
fat: 57.76g |
| |
protein: 55.18g |
| |
carbs: 42.33g |
|
-
|
-
|
| Tue 17th: |
928 *
|
55%
|
fat: 58.29g |
| |
protein: 68.39g |
| |
carbs: 34.47g |
|
-
|
-
|
| Fri 13th: |
743 *
|
44%
|
fat: 55.85g |
| |
protein: 43.36g |
| |
carbs: 23.74g |
|
-
|
-
|
| Thu 12th: |
1039
|
58%
|
fat: 75.22g |
| |
protein: 42.52g |
| |
carbs: 27.61g |
|
-
|
-
|
| October 2016 |
| Tue 18th: |
847 *
|
47%
|
fat: 54.22g |
| |
protein: 78.74g |
| |
carbs: 13.12g |
|
-
|
-
|
| Mon 17th: |
822 *
|
46%
|
fat: 57.65g |
| |
protein: 49.59g |
| |
carbs: 34.68g |
|
-
|
-
|
| Tue 4th: |
1084 *
|
60%
|
fat: 52.60g |
| |
protein: 64.30g |
| |
carbs: 97.91g |
|
-
|
-
|
| Mon 3rd: |
1067
|
59%
|
fat: 52.14g |
| |
protein: 71.85g |
| |
carbs: 86.28g |
|
2148
|
 1081
|
| July 2016 |
| Fri 1st: |
744 *
|
41%
|
fat: 49.98g |
| |
protein: 72.79g |
| |
carbs: 63.19g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
911
|
51%
|
fat: 37.24g |
| |
protein: 110.79g |
| |
carbs: 35.58g |
|
-
|
-
|
