| November 2016 |
| Wed 30th: |
188 *
|
16%
|
fat: 1.47g |
| |
protein: 18.12g |
| |
carbs: 25.30g |
|
-
|
-
|
| Tue 29th: |
935 *
|
78%
|
fat: 12.12g |
| |
protein: 45.83g |
| |
carbs: 162.86g |
|
2190*
|
 1255
|
| July 2016 |
| Sat 9th: |
172 *
|
9%
|
fat: 1.35g |
| |
protein: 15.99g |
| |
carbs: 21.49g |
|
-
|
-
|
| Fri 8th: |
424 *
|
21%
|
fat: 7.95g |
| |
protein: 32.96g |
| |
carbs: 56.15g |
|
-
|
-
|
| Thu 7th: |
992 *
|
50%
|
fat: 24.49g |
| |
protein: 59.48g |
| |
carbs: 142.26g |
|
-
|
-
|
| Wed 6th: |
1316 *
|
66%
|
fat: 48.62g |
| |
protein: 69.44g |
| |
carbs: 158.80g |
|
-
|
-
|
| Tue 5th: |
1130
|
56%
|
fat: 16.97g |
| |
protein: 79.47g |
| |
carbs: 170.84g |
|
2631*
|
1501
|
| Mon 4th: |
1017 *
|
51%
|
fat: 41.06g |
| |
protein: 51.17g |
| |
carbs: 121.60g |
|
1912*
|
895
|
| Sun 3rd: |
2503 *
|
125%
|
fat: 89.60g |
| |
protein: 138.28g |
| |
carbs: 293.30g |
|
-
|
-
|
| Sat 2nd: |
304 *
|
15%
|
fat: 7.75g |
| |
protein: 15.59g |
| |
carbs: 46.12g |
|
-
|
-
|
| Fri 1st: |
395 *
|
20%
|
fat: 21.11g |
| |
protein: 30.58g |
| |
carbs: 24.14g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
894 *
|
45%
|
fat: 40.74g |
| |
protein: 53.18g |
| |
carbs: 81.49g |
|
-
|
-
|
| Wed 29th: |
2745 *
|
137%
|
fat: 108.68g |
| |
protein: 94.71g |
| |
carbs: 358.86g |
|
1908
|
 837
|
| Tue 28th: |
1385 *
|
66%
|
fat: 44.78g |
| |
protein: 81.83g |
| |
carbs: 169.00g |
|
2613*
|
1228
|
| Mon 27th: |
2514
|
120%
|
fat: 134.52g |
| |
protein: 135.17g |
| |
carbs: 203.16g |
|
1977
|
537
|
