| October 2017 |
| Thu 5th: |
521 *
|
40%
|
fat: 12.65g |
| |
protein: 24.75g |
| |
carbs: 72.33g |
|
-
|
-
|
| Wed 4th: |
1027 *
|
79%
|
fat: 26.09g |
| |
protein: 30.42g |
| |
carbs: 158.16g |
|
-
|
-
|
| Tue 3rd: |
954 *
|
73%
|
fat: 28.05g |
| |
protein: 41.09g |
| |
carbs: 129.96g |
|
1649*
|
 695
|
| September 2017 |
| Tue 26th: |
1259 *
|
97%
|
fat: 31.72g |
| |
protein: 122.63g |
| |
carbs: 120.04g |
|
-
|
-
|
| Mon 25th: |
1290 *
|
99%
|
fat: 36.37g |
| |
protein: 68.88g |
| |
carbs: 172.11g |
|
-
|
-
|
| January 2017 |
| Thu 5th: |
545 *
|
32%
|
fat: 18.88g |
| |
protein: 52.94g |
| |
carbs: 36.11g |
|
-
|
-
|
| Wed 4th: |
757 *
|
45%
|
fat: 26.84g |
| |
protein: 37.13g |
| |
carbs: 91.31g |
|
-
|
-
|
| Tue 3rd: |
983 *
|
58%
|
fat: 24.90g |
| |
protein: 46.47g |
| |
carbs: 139.30g |
|
-
|
-
|
| December 2016 |
| Tue 13th: |
451 *
|
27%
|
fat: 5.26g |
| |
protein: 42.44g |
| |
carbs: 56.74g |
|
-
|
-
|
| Mon 12th: |
740 *
|
44%
|
fat: 10.91g |
| |
protein: 67.06g |
| |
carbs: 92.61g |
|
-
|
-
|
| Wed 7th: |
849 *
|
50%
|
fat: 24.19g |
| |
protein: 55.34g |
| |
carbs: 100.75g |
|
-
|
-
|
| Tue 6th: |
1302 *
|
77%
|
fat: 16.03g |
| |
protein: 68.06g |
| |
carbs: 147.15g |
|
-
|
-
|
| Mon 5th: |
694 *
|
41%
|
fat: 8.25g |
| |
protein: 62.90g |
| |
carbs: 89.15g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
936 *
|
55%
|
fat: 11.89g |
| |
protein: 42.79g |
| |
carbs: 110.28g |
|
-
|
-
|
| Mon 7th: |
262 *
|
24%
|
fat: 9.20g |
| |
protein: 38.70g |
| |
carbs: 5.90g |
|
-
|
-
|
| September 2016 |
| Thu 8th: |
1042 *
|
95%
|
fat: 35.68g |
| |
protein: 44.20g |
| |
carbs: 133.08g |
|
-
|
-
|
| Wed 7th: |
782 *
|
71%
|
fat: 23.72g |
| |
protein: 43.47g |
| |
carbs: 109.94g |
|
1639*
|
857
|
| Tue 6th: |
857 *
|
78%
|
fat: 20.18g |
| |
protein: 75.84g |
| |
carbs: 98.44g |
|
-
|
-
|
| Mon 5th: |
854 *
|
78%
|
fat: 37.65g |
| |
protein: 76.76g |
| |
carbs: 51.34g |
|
-
|
-
|
| Thu 1st: |
1043 *
|
95%
|
fat: 37.18g |
| |
protein: 43.74g |
| |
carbs: 136.94g |
|
-
|
-
|
