carl9jr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 10th: 3436 * -
fat: 110.01g
|
protein: 251.03g
|
carbs: 365.45g
- -
May 2013
Wed 1st: 792 * -
fat: 43.79g
|
protein: 45.87g
|
carbs: 50.37g
- -
April 2013
Tue 30th: - - 2779* -
Mon 29th: 3254 * -
fat: 101.40g
|
protein: 248.12g
|
carbs: 345.57g
3294  40
Tue 2nd: 1626 * -
fat: 46.46g
|
protein: 84.44g
|
carbs: 226.94g
- -
March 2013
Sun 31st: 3174 * -
fat: 113.70g
|
protein: 204.19g
|
carbs: 333.44g
- -
Thu 28th: 2410 * -
fat: 88.38g
|
protein: 191.19g
|
carbs: 218.94g
- -
Wed 27th: 372 * -
fat: 5.27g
|
protein: 21.50g
|
carbs: 65.02g
- -
Tue 26th: 1015 * -
fat: 26.60g
|
protein: 90.78g
|
carbs: 104.76g
- -
February 2013
Wed 13th: 706 * -
fat: 55.31g
|
protein: 44.41g
|
carbs: 5.35g
- -
Tue 12th: 3497 * -
fat: 109.47g
|
protein: 273.45g
|
carbs: 362.32g
- -
February 2012
Tue 14th: 3169 * -
fat: 122.00g
|
protein: 254.10g
|
carbs: 261.50g
- -
January 2012
Sat 7th: 3418 * -
fat: 164.40g
|
protein: 215.18g
|
carbs: 283.12g
3187  231
Fri 6th: 3156 * -
fat: 118.33g
|
protein: 257.80g
|
carbs: 284.52g
3187  31
Thu 5th: 2896 * -
fat: 103.58g
|
protein: 230.30g
|
carbs: 277.87g
2883*  13
Wed 4th: 3151 * -
fat: 117.50g
|
protein: 230.60g
|
carbs: 316.62g
3094  57
Tue 3rd: 3169 * -
fat: 118.01g
|
protein: 267.71g
|
carbs: 282.30g
3094*  75
Mon 2nd: 2896 -
fat: 103.58g
|
protein: 230.30g
|
carbs: 277.87g
2790*  106

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.