| July 2021 |
| Fri 23rd: |
829 *
|
28%
|
fat: 23.47g |
| |
protein: 37.40g |
| |
carbs: 119.33g |
|
-
|
-
|
| Mon 5th: |
1203 *
|
40%
|
fat: 36.77g |
| |
protein: 52.42g |
| |
carbs: 165.11g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
750 *
|
25%
|
fat: 30.33g |
| |
protein: 32.35g |
| |
carbs: 82.05g |
|
-
|
-
|
| Sun 27th: |
824 *
|
27%
|
fat: 21.73g |
| |
protein: 57.81g |
| |
carbs: 100.58g |
|
-
|
-
|
| Sat 26th: |
1155 *
|
38%
|
fat: 27.10g |
| |
protein: 41.42g |
| |
carbs: 71.98g |
|
-
|
-
|
| Fri 25th: |
2039 *
|
68%
|
fat: 48.66g |
| |
protein: 55.50g |
| |
carbs: 258.33g |
|
-
|
-
|
| Thu 24th: |
2135 *
|
71%
|
fat: 81.29g |
| |
protein: 86.44g |
| |
carbs: 222.76g |
|
3157*
|
 1022
|
| Wed 23rd: |
1432 *
|
48%
|
fat: 42.78g |
| |
protein: 69.10g |
| |
carbs: 200.32g |
|
2309*
|
877
|
| Tue 22nd: |
1190 *
|
40%
|
fat: 44.36g |
| |
protein: 66.01g |
| |
carbs: 132.56g |
|
2666*
|
1476
|
| October 2016 |
| Wed 12th: |
2126 *
|
71%
|
fat: 69.62g |
| |
protein: 160.70g |
| |
carbs: 212.04g |
|
-
|
-
|
| Tue 11th: |
2383 *
|
79%
|
fat: 91.38g |
| |
protein: 165.43g |
| |
carbs: 221.42g |
|
-
|
-
|
| Thu 6th: |
1262 *
|
42%
|
fat: 29.10g |
| |
protein: 107.96g |
| |
carbs: 144.15g |
|
-
|
-
|
| Wed 5th: |
1564 *
|
52%
|
fat: 41.97g |
| |
protein: 127.78g |
| |
carbs: 169.81g |
|
-
|
-
|
| Tue 4th: |
330 *
|
11%
|
fat: 1.98g |
| |
protein: 35.86g |
| |
carbs: 42.95g |
|
-
|
-
|
| Mon 3rd: |
2706 *
|
90%
|
fat: 112.31g |
| |
protein: 168.73g |
| |
carbs: 253.70g |
|
-
|
-
|
| Sun 2nd: |
2581 *
|
86%
|
fat: 72.53g |
| |
protein: 130.13g |
| |
carbs: 361.93g |
|
-
|
-
|
| Sat 1st: |
1541 *
|
51%
|
fat: 83.94g |
| |
protein: 86.70g |
| |
carbs: 108.02g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
2464 *
|
82%
|
fat: 97.69g |
| |
protein: 165.12g |
| |
carbs: 224.52g |
|
-
|
-
|
| Thu 29th: |
2018 *
|
67%
|
fat: 53.84g |
| |
protein: 186.15g |
| |
carbs: 189.77g |
|
-
|
-
|
| Wed 28th: |
2552 *
|
85%
|
fat: 78.99g |
| |
protein: 177.80g |
| |
carbs: 273.25g |
|
-
|
-
|
