| January 2024 |
| Tue 23rd: |
1247 *
|
69%
|
fat: 78.92g |
| |
protein: 77.93g |
| |
carbs: 60.08g |
|
-
|
-
|
| Fri 19th: |
1219 *
|
68%
|
fat: 47.21g |
| |
protein: 111.54g |
| |
carbs: 93.20g |
|
-
|
-
|
| Thu 18th: |
1306 *
|
73%
|
fat: 71.15g |
| |
protein: 90.98g |
| |
carbs: 75.48g |
|
-
|
-
|
| Wed 17th: |
1254 *
|
70%
|
fat: 60.06g |
| |
protein: 104.52g |
| |
carbs: 76.37g |
|
-
|
-
|
| Tue 16th: |
1250 *
|
69%
|
fat: 59.22g |
| |
protein: 114.72g |
| |
carbs: 68.89g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
1710 *
|
95%
|
fat: 75.17g |
| |
protein: 172.84g |
| |
carbs: 86.17g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
302 *
|
17%
|
fat: 11.31g |
| |
protein: 27.32g |
| |
carbs: 23.40g |
|
-
|
-
|
| Thu 6th: |
1469 *
|
82%
|
fat: 52.79g |
| |
protein: 148.29g |
| |
carbs: 106.12g |
|
-
|
-
|
| Wed 5th: |
1604 *
|
89%
|
fat: 44.77g |
| |
protein: 156.43g |
| |
carbs: 139.47g |
|
-
|
-
|
| Tue 4th: |
1489 *
|
83%
|
fat: 20.95g |
| |
protein: 164.45g |
| |
carbs: 166.34g |
|
-
|
-
|
| Sat 1st: |
1625 *
|
90%
|
fat: 37.25g |
| |
protein: 154.93g |
| |
carbs: 175.22g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
1357 *
|
75%
|
fat: 47.42g |
| |
protein: 86.00g |
| |
carbs: 164.25g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
174 *
|
10%
|
fat: 1.50g |
| |
protein: 8.00g |
| |
carbs: 32.90g |
|
-
|
-
|
| Sun 12th: |
1147 *
|
64%
|
fat: 46.48g |
| |
protein: 73.87g |
| |
carbs: 97.62g |
|
-
|
-
|
| Fri 3rd: |
1165 *
|
65%
|
fat: 31.98g |
| |
protein: 91.00g |
| |
carbs: 142.42g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
344 *
|
19%
|
fat: 13.22g |
| |
protein: 24.11g |
| |
carbs: 32.71g |
|
-
|
-
|
| Mon 12th: |
1456 *
|
81%
|
fat: 51.46g |
| |
protein: 133.01g |
| |
carbs: 122.56g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
364 *
|
20%
|
fat: 18.01g |
| |
protein: 24.68g |
| |
carbs: 29.94g |
|
-
|
-
|
| Tue 23rd: |
1061 *
|
59%
|
fat: 33.32g |
| |
protein: 99.83g |
| |
carbs: 94.86g |
|
-
|
-
|
| Mon 22nd: |
1158 *
|
64%
|
fat: 43.01g |
| |
protein: 104.78g |
| |
carbs: 96.13g |
|
-
|
-
|
