| February 2012 |
| Thu 16th: |
180 *
|
8%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 15th: |
1755 *
|
76%
|
fat: 57.60g |
| |
protein: 56.42g |
| |
carbs: 266.31g |
|
-
|
-
|
| Tue 14th: |
1380 *
|
60%
|
fat: 50.00g |
| |
protein: 61.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Mon 13th: |
480 *
|
21%
|
fat: 11.26g |
| |
protein: 21.15g |
| |
carbs: 82.96g |
|
-
|
-
|
| Sun 12th: |
921
|
40%
|
fat: 37.75g |
| |
protein: 46.09g |
| |
carbs: 105.22g |
|
5241*
|
 4320
|
| Sat 11th: |
630 *
|
27%
|
fat: 28.37g |
| |
protein: 21.15g |
| |
carbs: 78.23g |
|
-
|
-
|
| Thu 9th: |
1363 *
|
59%
|
fat: 41.11g |
| |
protein: 57.61g |
| |
carbs: 196.47g |
|
3356*
|
1993
|
| Wed 8th: |
1468
|
64%
|
fat: 45.91g |
| |
protein: 46.22g |
| |
carbs: 223.19g |
|
3202
|
1734
|
| Tue 7th: |
1206
|
52%
|
fat: 25.36g |
| |
protein: 55.13g |
| |
carbs: 197.94g |
|
3746
|
2540
|
| Mon 6th: |
1172
|
51%
|
fat: 19.23g |
| |
protein: 23.06g |
| |
carbs: 239.10g |
|
4307
|
3135
|
| Sun 5th: |
1304
|
47%
|
fat: 45.23g |
| |
protein: 58.56g |
| |
carbs: 179.17g |
|
4672
|
3368
|
| January 2012 |
| Sat 28th: |
2125
|
76%
|
fat: 63.00g |
| |
protein: 97.25g |
| |
carbs: 302.55g |
|
5233*
|
3108
|
| Wed 25th: |
952
|
34%
|
fat: 20.59g |
| |
protein: 35.73g |
| |
carbs: 155.05g |
|
-
|
-
|
| Tue 24th: |
1215
|
43%
|
fat: 41.20g |
| |
protein: 47.99g |
| |
carbs: 169.69g |
|
5563
|
4348
|
| Mon 23rd: |
1174
|
42%
|
fat: 41.56g |
| |
protein: 36.61g |
| |
carbs: 170.20g |
|
8582
|
7408
|
| Sun 22nd: |
1178
|
42%
|
fat: 23.79g |
| |
protein: 21.56g |
| |
carbs: 212.42g |
|
8261
|
7083
|
| Fri 20th: |
271
|
10%
|
fat: 5.40g |
| |
protein: 11.03g |
| |
carbs: 44.71g |
|
-
|
-
|
| Wed 18th: |
1112 *
|
40%
|
fat: 28.57g |
| |
protein: 47.45g |
| |
carbs: 170.22g |
|
2848
|
1736
|
| Tue 17th: |
1257
|
45%
|
fat: 51.81g |
| |
protein: 57.75g |
| |
carbs: 138.80g |
|
3069
|
1812
|
| Mon 16th: |
1822
|
65%
|
fat: 55.33g |
| |
protein: 51.31g |
| |
carbs: 288.10g |
|
5155
|
3333
|
