john.hrc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 12th: 1771 * 95%
fat: 48.49g
|
protein: 88.00g
|
carbs: 248.67g
- -
August 2016
Wed 3rd: 3121 * 168%
fat: 73.07g
|
protein: 178.21g
|
carbs: 461.34g
- -
Tue 2nd: 761 * 41%
fat: 33.38g
|
protein: 25.81g
|
carbs: 89.01g
- -
Mon 1st: 2381 * 128%
fat: 102.70g
|
protein: 92.92g
|
carbs: 271.25g
- -
July 2016
Sun 31st: 3686 * 199%
fat: 142.21g
|
protein: 228.99g
|
carbs: 394.01g
- -
June 2016
Wed 22nd: 438 * 15%
fat: 13.83g
|
protein: 23.92g
|
carbs: 57.62g
- -

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