| March 2019 |
| Tue 26th: |
648 *
|
50%
|
fat: 31.44g |
| |
protein: 51.24g |
| |
carbs: 38.25g |
|
-
|
-
|
| Wed 20th: |
860 *
|
66%
|
fat: 41.70g |
| |
protein: 29.40g |
| |
carbs: 93.90g |
|
-
|
-
|
| Mon 18th: |
1559 *
|
120%
|
fat: 61.08g |
| |
protein: 59.03g |
| |
carbs: 197.08g |
|
-
|
-
|
| Fri 8th: |
375 *
|
29%
|
fat: 16.40g |
| |
protein: 11.42g |
| |
carbs: 46.85g |
|
-
|
-
|
| November 2018 |
| Sun 25th: |
838 *
|
64%
|
fat: 29.76g |
| |
protein: 48.97g |
| |
carbs: 85.88g |
|
-
|
-
|
| Wed 21st: |
533 *
|
41%
|
fat: 25.10g |
| |
protein: 23.70g |
| |
carbs: 50.00g |
|
-
|
-
|
| October 2018 |
| Fri 26th: |
313 *
|
24%
|
fat: 17.10g |
| |
protein: 12.70g |
| |
carbs: 28.00g |
|
-
|
-
|
| April 2017 |
| Fri 14th: |
420 *
|
32%
|
fat: 11.00g |
| |
protein: 19.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 10th: |
966 *
|
74%
|
fat: 28.66g |
| |
protein: 29.30g |
| |
carbs: 150.12g |
|
-
|
-
|
| Thu 6th: |
520 *
|
40%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 5th: |
1205 *
|
93%
|
fat: 42.70g |
| |
protein: 86.63g |
| |
carbs: 117.40g |
|
-
|
-
|
| Tue 4th: |
928 *
|
71%
|
fat: 32.33g |
| |
protein: 42.59g |
| |
carbs: 120.57g |
|
-
|
-
|
| Mon 3rd: |
1259 *
|
97%
|
fat: 62.12g |
| |
protein: 42.18g |
| |
carbs: 131.99g |
|
-
|
-
|
| Sun 2nd: |
899 *
|
69%
|
fat: 42.39g |
| |
protein: 35.41g |
| |
carbs: 92.68g |
|
-
|
-
|
| Sat 1st: |
1719 *
|
132%
|
fat: 65.33g |
| |
protein: 59.47g |
| |
carbs: 226.88g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
1188 *
|
91%
|
fat: 29.47g |
| |
protein: 67.10g |
| |
carbs: 165.72g |
|
-
|
-
|
| Thu 30th: |
1241 *
|
95%
|
fat: 39.60g |
| |
protein: 70.20g |
| |
carbs: 151.58g |
|
-
|
-
|
| Wed 29th: |
1241 *
|
95%
|
fat: 39.60g |
| |
protein: 70.20g |
| |
carbs: 151.58g |
|
-
|
-
|
| Tue 28th: |
1282 *
|
99%
|
fat: 42.73g |
| |
protein: 68.49g |
| |
carbs: 139.69g |
|
-
|
-
|
| Mon 27th: |
1247 *
|
96%
|
fat: 31.55g |
| |
protein: 28.87g |
| |
carbs: 214.88g |
|
-
|
-
|
