Rob Kasperski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 14th: 404 * 13%
fat: 18.00g
|
protein: 54.00g
|
carbs: 12.00g
- -
Wed 13th: 741 * 25%
fat: 29.51g
|
protein: 77.71g
|
carbs: 37.16g
- -
June 2016
Tue 28th: 530 * 18%
fat: 26.25g
|
protein: 35.25g
|
carbs: 43.75g
- -
Fri 24th: 1070 * 36%
fat: 41.90g
|
protein: 69.34g
|
carbs: 96.00g
- -
Thu 23rd: 1550 * 52%
fat: 39.28g
|
protein: 137.58g
|
carbs: 155.90g
- -
Wed 22nd: 2144 * 71%
fat: 72.54g
|
protein: 147.44g
|
carbs: 225.05g
- -
Tue 21st: 1816 * 61%
fat: 83.04g
|
protein: 128.60g
|
carbs: 128.42g
- -

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