ytsrhc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Thu 11th: 1910 * 96%
fat: 38.00g
|
protein: 54.00g
|
carbs: 342.00g
2389*  479
Wed 10th: 1392 * 70%
fat: 49.83g
|
protein: 23.73g
|
carbs: 222.29g
2185*  793
Tue 9th: 1230 * 62%
fat: 29.00g
|
protein: 38.00g
|
carbs: 206.00g
- -
Mon 8th: 1520 * 76%
fat: 36.00g
|
protein: 46.00g
|
carbs: 253.00g
- -
Sat 6th: 910 * 46%
fat: 27.00g
|
protein: 9.00g
|
carbs: 159.00g
- -
Fri 5th: 1956 * 98%
fat: 61.77g
|
protein: 33.31g
|
carbs: 332.16g
- -
Thu 4th: 1620 * 81%
fat: 44.00g
|
protein: 30.00g
|
carbs: 291.00g
- -
Wed 3rd: 1901 * -
fat: 65.27g
|
protein: 53.74g
|
carbs: 313.93g
- -

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