| October 2023 |
| Thu 19th: |
2462 *
|
130%
|
fat: 138.75g |
| |
protein: 80.00g |
| |
carbs: 231.50g |
|
-
|
-
|
| Wed 18th: |
1257 *
|
66%
|
fat: 56.58g |
| |
protein: 65.57g |
| |
carbs: 129.56g |
|
-
|
-
|
| Tue 17th: |
1000 *
|
53%
|
fat: 46.00g |
| |
protein: 38.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 16th: |
2387 *
|
126%
|
fat: 114.03g |
| |
protein: 116.30g |
| |
carbs: 223.92g |
|
311*
|
 2076
|
| March 2023 |
| Tue 14th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 3rd: |
268 *
|
18%
|
fat: 7.82g |
| |
protein: 43.11g |
| |
carbs: 6.07g |
|
-
|
-
|
| Thu 2nd: |
745 *
|
50%
|
fat: 33.00g |
| |
protein: 56.25g |
| |
carbs: 60.50g |
|
-
|
-
|
| Wed 1st: |
1554 *
|
104%
|
fat: 59.05g |
| |
protein: 109.55g |
| |
carbs: 154.25g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
2117 *
|
169%
|
fat: 96.92g |
| |
protein: 187.82g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 27th: |
267 *
|
21%
|
fat: 15.96g |
| |
protein: 15.21g |
| |
carbs: 14.94g |
|
-
|
-
|
| Sat 25th: |
709 *
|
57%
|
fat: 29.18g |
| |
protein: 71.32g |
| |
carbs: 43.33g |
|
-
|
-
|
| Thu 23rd: |
1786 *
|
143%
|
fat: 63.00g |
| |
protein: 126.18g |
| |
carbs: 184.99g |
|
-
|
-
|
| Wed 22nd: |
1870 *
|
150%
|
fat: 62.32g |
| |
protein: 169.27g |
| |
carbs: 162.06g |
|
622*
|
1248
|
| Mon 20th: |
850 *
|
68%
|
fat: 33.00g |
| |
protein: 70.50g |
| |
carbs: 67.50g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
140 *
|
11%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 19th: |
300 *
|
24%
|
fat: 13.50g |
| |
protein: 13.50g |
| |
carbs: 35.50g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
750 *
|
60%
|
fat: 45.00g |
| |
protein: 56.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 15th: |
1362 *
|
109%
|
fat: 82.05g |
| |
protein: 64.28g |
| |
carbs: 89.09g |
|
-
|
-
|
| Mon 14th: |
490 *
|
39%
|
fat: 36.00g |
| |
protein: 13.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
903 *
|
67%
|
fat: 52.98g |
| |
protein: 58.54g |
| |
carbs: 43.84g |
|
261*
|
642
|
