| September 2016 |
| Fri 23rd: |
276 *
|
16%
|
fat: 19.62g |
| |
protein: 16.39g |
| |
carbs: 10.27g |
|
2426*
|
 2150
|
| August 2016 |
| Fri 12th: |
1443 *
|
85%
|
fat: 42.52g |
| |
protein: 130.17g |
| |
carbs: 125.44g |
|
-
|
-
|
| Mon 1st: |
493 *
|
29%
|
fat: 8.61g |
| |
protein: 9.45g |
| |
carbs: 99.71g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
635 *
|
37%
|
fat: 8.50g |
| |
protein: 22.30g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 27th: |
418 *
|
25%
|
fat: 7.60g |
| |
protein: 17.40g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 25th: |
521 *
|
31%
|
fat: 44.68g |
| |
protein: 17.03g |
| |
carbs: 19.11g |
|
-
|
-
|
| Wed 6th: |
849 *
|
50%
|
fat: 48.41g |
| |
protein: 32.87g |
| |
carbs: 73.45g |
|
-
|
-
|
| Mon 4th: |
892 *
|
52%
|
fat: 47.42g |
| |
protein: 43.86g |
| |
carbs: 79.41g |
|
-
|
-
|
| Fri 1st: |
1148 *
|
68%
|
fat: 74.48g |
| |
protein: 70.37g |
| |
carbs: 44.43g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
962 *
|
57%
|
fat: 62.24g |
| |
protein: 38.18g |
| |
carbs: 63.51g |
|
2616*
|
1654
|
| Wed 29th: |
624 *
|
37%
|
fat: 37.18g |
| |
protein: 24.12g |
| |
carbs: 49.75g |
|
2616*
|
1992
|
| Tue 28th: |
1217 *
|
72%
|
fat: 82.05g |
| |
protein: 64.00g |
| |
carbs: 66.22g |
|
2234*
|
1017
|
| Mon 27th: |
1060 *
|
62%
|
fat: 42.15g |
| |
protein: 120.38g |
| |
carbs: 47.64g |
|
2341*
|
1281
|
| Sun 26th: |
880 *
|
52%
|
fat: 28.74g |
| |
protein: 57.22g |
| |
carbs: 98.79g |
|
-
|
-
|
| Sat 25th: |
1019 *
|
60%
|
fat: 53.16g |
| |
protein: 75.11g |
| |
carbs: 56.27g |
|
-
|
-
|
| Fri 24th: |
1072 *
|
63%
|
fat: 57.68g |
| |
protein: 69.26g |
| |
carbs: 68.33g |
|
2547*
|
1475
|
| Thu 23rd: |
1040 *
|
61%
|
fat: 52.57g |
| |
protein: 81.97g |
| |
carbs: 63.19g |
|
2351*
|
1311
|
| Wed 22nd: |
798 *
|
47%
|
fat: 49.15g |
| |
protein: 65.43g |
| |
carbs: 21.06g |
|
-
|
-
|
| Tue 21st: |
781 *
|
46%
|
fat: 28.70g |
| |
protein: 86.62g |
| |
carbs: 46.62g |
|
2578*
|
1797
|
| Mon 20th: |
986 *
|
58%
|
fat: 43.72g |
| |
protein: 113.09g |
| |
carbs: 41.85g |
|
2379*
|
1393
|
