rnorambu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 331 * -
fat: 10.01g
|
protein: 9.24g
|
carbs: 57.00g
- -
Tue 26th: 1460 * -
fat: 35.39g
|
protein: 38.59g
|
carbs: 89.81g
- -
March 2010
Sun 21st: 1021 * -
fat: 33.83g
|
protein: 54.66g
|
carbs: 82.38g
- -
Thu 18th: 1445 * -
fat: 63.65g
|
protein: 67.96g
|
carbs: 155.05g
2184*  739
Wed 17th: 1313 * -
fat: 62.13g
|
protein: 52.30g
|
carbs: 136.90g
1702*  389
Tue 16th: 735 * -
fat: 26.88g
|
protein: 28.19g
|
carbs: 95.51g
2172*  1437
Mon 15th: 1684 * -
fat: 47.44g
|
protein: 38.83g
|
carbs: 295.29g
1702*  18
Sun 14th: 1857 * -
fat: 62.53g
|
protein: 64.37g
|
carbs: 239.77g
1702*  155
Sat 13th: 1827 * -
fat: 61.52g
|
protein: 43.65g
|
carbs: 188.70g
1702*  125
Fri 12th: 2170 * -
fat: 96.54g
|
protein: 105.58g
|
carbs: 229.50g
2197*  27
Thu 11th: 1014 * -
fat: 32.20g
|
protein: 54.74g
|
carbs: 128.47g
1702*  688
Wed 10th: 1147 * -
fat: 48.29g
|
protein: 60.52g
|
carbs: 116.53g
2386*  1239
Tue 9th: 1454 * -
fat: 65.62g
|
protein: 57.49g
|
carbs: 159.15g
1702*  248
Mon 8th: 1639 * -
fat: 51.45g
|
protein: 73.09g
|
carbs: 223.64g
2271*  632
Sun 7th: 1158 * -
fat: 41.78g
|
protein: 23.15g
|
carbs: 176.57g
1702*  544
Sat 6th: 1377 * -
fat: 45.11g
|
protein: 48.25g
|
carbs: 161.00g
1702*  325

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