| October 2016 |
| Wed 12th: |
1532 *
|
70%
|
fat: 106.11g |
| |
protein: 52.78g |
| |
carbs: 98.36g |
|
-
|
-
|
| Tue 11th: |
2094 *
|
95%
|
fat: 164.90g |
| |
protein: 65.62g |
| |
carbs: 105.76g |
|
-
|
-
|
| Mon 10th: |
1407 *
|
64%
|
fat: 68.35g |
| |
protein: 52.30g |
| |
carbs: 132.53g |
|
-
|
-
|
| Sun 9th: |
1616 *
|
73%
|
fat: 118.31g |
| |
protein: 40.20g |
| |
carbs: 105.75g |
|
-
|
-
|
| Sat 8th: |
1805 *
|
82%
|
fat: 85.64g |
| |
protein: 75.61g |
| |
carbs: 191.51g |
|
-
|
-
|
| Fri 7th: |
1503 *
|
68%
|
fat: 117.11g |
| |
protein: 73.09g |
| |
carbs: 41.31g |
|
-
|
-
|
| Thu 6th: |
1753 *
|
80%
|
fat: 144.96g |
| |
protein: 47.66g |
| |
carbs: 77.52g |
|
-
|
-
|
| Wed 5th: |
1331 *
|
60%
|
fat: 102.05g |
| |
protein: 47.44g |
| |
carbs: 61.71g |
|
-
|
-
|
| Tue 4th: |
2001 *
|
91%
|
fat: 124.91g |
| |
protein: 71.13g |
| |
carbs: 150.78g |
|
-
|
-
|
| Mon 3rd: |
970 *
|
44%
|
fat: 90.74g |
| |
protein: 9.22g |
| |
carbs: 42.39g |
|
-
|
-
|
| Sun 2nd: |
1860 *
|
85%
|
fat: 102.83g |
| |
protein: 50.05g |
| |
carbs: 190.34g |
|
-
|
-
|
| Sat 1st: |
1625 *
|
74%
|
fat: 116.45g |
| |
protein: 43.03g |
| |
carbs: 108.77g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1766 *
|
80%
|
fat: 144.63g |
| |
protein: 59.55g |
| |
carbs: 68.73g |
|
-
|
-
|
| Thu 29th: |
1804 *
|
82%
|
fat: 140.24g |
| |
protein: 57.97g |
| |
carbs: 90.64g |
|
-
|
-
|
| Wed 28th: |
1300 *
|
59%
|
fat: 96.04g |
| |
protein: 87.43g |
| |
carbs: 23.92g |
|
-
|
-
|
| Tue 27th: |
1639 *
|
74%
|
fat: 147.40g |
| |
protein: 61.99g |
| |
carbs: 30.47g |
|
-
|
-
|
| Mon 26th: |
924 *
|
42%
|
fat: 67.17g |
| |
protein: 43.22g |
| |
carbs: 38.36g |
|
-
|
-
|
| Sun 25th: |
1347 *
|
61%
|
fat: 117.84g |
| |
protein: 47.89g |
| |
carbs: 32.54g |
|
-
|
-
|
| Sat 24th: |
2270 *
|
103%
|
fat: 109.68g |
| |
protein: 99.06g |
| |
carbs: 228.31g |
|
-
|
-
|
| Fri 23rd: |
1845 *
|
84%
|
fat: 158.86g |
| |
protein: 66.35g |
| |
carbs: 54.31g |
|
-
|
-
|
