| April 2024 |
| Sat 13th: |
1544 *
|
90%
|
fat: 87.21g |
| |
protein: 76.53g |
| |
carbs: 129.19g |
|
-
|
-
|
| Fri 12th: |
1094 *
|
64%
|
fat: 56.97g |
| |
protein: 40.31g |
| |
carbs: 109.15g |
|
-
|
-
|
| Thu 11th: |
975 *
|
57%
|
fat: 53.82g |
| |
protein: 35.72g |
| |
carbs: 91.82g |
|
-
|
-
|
| Wed 10th: |
1435 *
|
83%
|
fat: 81.57g |
| |
protein: 87.59g |
| |
carbs: 109.70g |
|
-
|
-
|
| Tue 9th: |
2101 *
|
122%
|
fat: 109.37g |
| |
protein: 113.31g |
| |
carbs: 175.56g |
|
-
|
-
|
| Mon 8th: |
1374 *
|
80%
|
fat: 65.58g |
| |
protein: 77.39g |
| |
carbs: 123.15g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
1400 *
|
81%
|
fat: 81.49g |
| |
protein: 95.33g |
| |
carbs: 77.94g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
982 *
|
57%
|
fat: 31.16g |
| |
protein: 112.66g |
| |
carbs: 71.36g |
|
-
|
-
|
| Mon 2nd: |
1898 *
|
110%
|
fat: 89.90g |
| |
protein: 94.87g |
| |
carbs: 163.14g |
|
-
|
-
|
| Sun 1st: |
1988 *
|
116%
|
fat: 82.30g |
| |
protein: 89.70g |
| |
carbs: 151.71g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
1294 *
|
75%
|
fat: 52.59g |
| |
protein: 61.13g |
| |
carbs: 131.52g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
1516 *
|
88%
|
fat: 76.02g |
| |
protein: 72.95g |
| |
carbs: 140.27g |
|
-
|
-
|
| Mon 21st: |
1630 *
|
95%
|
fat: 46.98g |
| |
protein: 99.59g |
| |
carbs: 148.93g |
|
-
|
-
|
| Sun 20th: |
2989 *
|
174%
|
fat: 160.68g |
| |
protein: 104.08g |
| |
carbs: 221.97g |
|
-
|
-
|
| Thu 17th: |
1697 *
|
99%
|
fat: 92.50g |
| |
protein: 45.60g |
| |
carbs: 142.32g |
|
-
|
-
|
| Wed 16th: |
1108 *
|
64%
|
fat: 64.42g |
| |
protein: 39.67g |
| |
carbs: 72.13g |
|
-
|
-
|
| Tue 15th: |
1627 *
|
95%
|
fat: 81.79g |
| |
protein: 86.79g |
| |
carbs: 133.39g |
|
-
|
-
|
| Mon 14th: |
903 *
|
53%
|
fat: 39.22g |
| |
protein: 97.57g |
| |
carbs: 42.51g |
|
-
|
-
|
| Thu 10th: |
1444 *
|
84%
|
fat: 64.72g |
| |
protein: 89.11g |
| |
carbs: 146.65g |
|
-
|
-
|
| Wed 9th: |
946 *
|
55%
|
fat: 48.83g |
| |
protein: 69.49g |
| |
carbs: 68.34g |
|
-
|
-
|
