| January 2013 |
| Thu 31st: |
105 *
|
7%
|
fat: 4.00g |
| |
protein: 5.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 30th: |
420 *
|
26%
|
fat: 14.50g |
| |
protein: 29.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 29th: |
460 *
|
29%
|
fat: 13.50g |
| |
protein: 35.00g |
| |
carbs: 47.00g |
|
1509*
|
 1049
|
| Mon 28th: |
1178 *
|
74%
|
fat: 46.06g |
| |
protein: 58.42g |
| |
carbs: 134.19g |
|
1509*
|
331
|
| Sat 26th: |
1516 *
|
95%
|
fat: 59.50g |
| |
protein: 56.90g |
| |
carbs: 167.10g |
|
-
|
-
|
| Fri 25th: |
1426 *
|
89%
|
fat: 55.98g |
| |
protein: 56.54g |
| |
carbs: 123.25g |
|
1509*
|
83
|
| Thu 24th: |
1073 *
|
67%
|
fat: 40.20g |
| |
protein: 61.00g |
| |
carbs: 116.66g |
|
1509*
|
436
|
| Wed 23rd: |
932 *
|
58%
|
fat: 26.09g |
| |
protein: 59.97g |
| |
carbs: 62.66g |
|
1509*
|
577
|
| Tue 22nd: |
1080 *
|
68%
|
fat: 56.11g |
| |
protein: 47.63g |
| |
carbs: 89.89g |
|
1509*
|
429
|
| Mon 21st: |
1235 *
|
77%
|
fat: 44.83g |
| |
protein: 101.45g |
| |
carbs: 103.68g |
|
1509*
|
274
|
| Sun 20th: |
1677 *
|
105%
|
fat: 99.50g |
| |
protein: 53.54g |
| |
carbs: 135.85g |
|
1509*
|
 168
|
| Sat 19th: |
1915 *
|
120%
|
fat: 45.50g |
| |
protein: 35.63g |
| |
carbs: 147.85g |
|
1509*
|
406
|
| Fri 18th: |
1345 *
|
84%
|
fat: 34.11g |
| |
protein: 50.84g |
| |
carbs: 171.46g |
|
1509*
|
164
|
| Thu 17th: |
1180 *
|
74%
|
fat: 39.61g |
| |
protein: 55.73g |
| |
carbs: 146.43g |
|
1509*
|
329
|
| Wed 16th: |
1030 *
|
64%
|
fat: 37.61g |
| |
protein: 41.73g |
| |
carbs: 108.43g |
|
1509*
|
479
|
| Tue 15th: |
1115 *
|
70%
|
fat: 36.11g |
| |
protein: 31.63g |
| |
carbs: 105.89g |
|
1509*
|
394
|
| Mon 14th: |
1182 *
|
74%
|
fat: 45.41g |
| |
protein: 69.73g |
| |
carbs: 110.30g |
|
1509*
|
327
|
| Mon 7th: |
90 *
|
6%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 3rd: |
500 *
|
31%
|
fat: 28.00g |
| |
protein: 20.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 2nd: |
1230 *
|
77%
|
fat: 50.00g |
| |
protein: 32.10g |
| |
carbs: 142.54g |
|
1509*
|
279
|
