| October 2016 |
| Wed 12th: |
670 *
|
37%
|
fat: 43.68g |
| |
protein: 26.44g |
| |
carbs: 41.30g |
|
-
|
-
|
| July 2016 |
| Wed 27th: |
450 *
|
25%
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 26th: |
610 *
|
34%
|
fat: 6.80g |
| |
protein: 34.10g |
| |
carbs: 131.50g |
|
-
|
-
|
| Mon 25th: |
540 *
|
30%
|
fat: 6.00g |
| |
protein: 26.40g |
| |
carbs: 117.60g |
|
-
|
-
|
| Fri 22nd: |
1020 *
|
57%
|
fat: 32.26g |
| |
protein: 34.25g |
| |
carbs: 166.09g |
|
-
|
-
|
| June 2016 |
| Wed 22nd: |
305 *
|
17%
|
fat: 2.99g |
| |
protein: 8.17g |
| |
carbs: 69.23g |
|
-
|
-
|
| Tue 21st: |
438 *
|
24%
|
fat: 2.18g |
| |
protein: 6.64g |
| |
carbs: 111.60g |
|
-
|
-
|
| Mon 20th: |
800
|
44%
|
fat: 28.04g |
| |
protein: 37.00g |
| |
carbs: 120.96g |
|
-
|
-
|
