| December 2014 |
| Sat 6th: |
1135 *
|
81%
|
fat: 49.50g |
| |
protein: 44.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 4th: |
1220 *
|
87%
|
fat: 51.14g |
| |
protein: 37.67g |
| |
carbs: 148.52g |
|
-
|
-
|
| Wed 3rd: |
1041 *
|
74%
|
fat: 28.26g |
| |
protein: 53.68g |
| |
carbs: 155.15g |
|
-
|
-
|
| Tue 2nd: |
1343 *
|
96%
|
fat: 77.06g |
| |
protein: 24.04g |
| |
carbs: 150.25g |
|
-
|
-
|
| Mon 1st: |
1315
|
77%
|
fat: 36.98g |
| |
protein: 86.94g |
| |
carbs: 167.20g |
|
-
|
-
|
| May 2012 |
| Sun 6th: |
915 *
|
-
|
fat: 24.62g |
| |
protein: 89.86g |
| |
carbs: 96.10g |
|
-
|
-
|
| Sat 5th: |
1280 *
|
-
|
fat: 24.00g |
| |
protein: 27.50g |
| |
carbs: 240.00g |
|
-
|
-
|
| Fri 4th: |
1090 *
|
-
|
fat: 22.00g |
| |
protein: 30.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Thu 3rd: |
737 *
|
-
|
fat: 32.49g |
| |
protein: 29.36g |
| |
carbs: 86.91g |
|
-
|
-
|
| Wed 2nd: |
1218 *
|
-
|
fat: 26.62g |
| |
protein: 27.77g |
| |
carbs: 219.43g |
|
-
|
-
|
