tdtautolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 11th: 599 * 37%
fat: 53.21g
|
protein: 25.01g
|
carbs: 1.96g
- -
January 2018
Sun 7th: 445 * 28%
fat: 3.66g
|
protein: 26.60g
|
carbs: 75.97g
- -
Sat 6th: 291 * 18%
fat: 5.31g
|
protein: 15.20g
|
carbs: 48.93g
- -
April 2015
Tue 21st: 320 * 12%
fat: 4.50g
|
protein: 23.00g
|
carbs: 47.00g
- -
Mon 20th: 690 * 27%
fat: 30.00g
|
protein: 55.00g
|
carbs: 57.00g
- -
February 2015
Wed 18th: 731 * 28%
fat: 13.68g
|
protein: 3.32g
|
carbs: 160.93g
- -
Mon 16th: 70 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.00g
- -
January 2015
Sat 17th: 917 * 35%
fat: 44.00g
|
protein: 65.00g
|
carbs: 65.00g
- -
Fri 16th: 823 * 32%
fat: 42.91g
|
protein: 24.10g
|
carbs: 83.95g
- -
Thu 15th: 560 * 22%
fat: 15.75g
|
protein: 31.50g
|
carbs: 8.75g
- -
Wed 14th: 320 * 12%
fat: 9.00g
|
protein: 18.00g
|
carbs: 5.00g
- -
December 2014
Wed 24th: - - 3721* -
February 2014
Thu 27th: 278 * 11%
fat: 3.16g
|
protein: 17.70g
|
carbs: 44.10g
- -
December 2013
Wed 4th: 514 * 20%
fat: 14.00g
|
protein: 31.00g
|
carbs: 66.00g
- -
Tue 3rd: 1078 * 41%
fat: 32.00g
|
protein: 58.00g
|
carbs: 141.00g
- -
Mon 2nd: 459 * 18%
fat: 13.00g
|
protein: 35.50g
|
carbs: 50.50g
- -
November 2013
Sat 16th: 2615 * 101%
fat: 103.00g
|
protein: 69.45g
|
carbs: 362.12g
- -
March 2013
Fri 1st: 210 * 8%
fat: 0.00g
|
protein: 3.00g
|
carbs: 51.00g
- -
February 2013
Wed 27th: 77 * 3%
fat: 2.04g
|
protein: 1.66g
|
carbs: 12.76g
- -
Tue 26th: 1702 * 65%
fat: 75.13g
|
protein: 89.93g
|
carbs: 164.99g
- -
Mon 25th: 1226 * 47%
fat: 41.40g
|
protein: 55.27g
|
carbs: 163.60g
- -

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