Matteol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 751 * 38%
fat: 33.72g
|
protein: 27.04g
|
carbs: 82.56g
- -
January 2014
Mon 27th: 1859 * 93%
fat: 83.00g
|
protein: 66.69g
|
carbs: 157.84g
- -
Sun 26th: 602 * 30%
fat: 8.27g
|
protein: 24.66g
|
carbs: 112.54g
- -
Fri 24th: 996 * 50%
fat: 45.13g
|
protein: 30.32g
|
carbs: 89.98g
- -
Thu 23rd: 1438 * 72%
fat: 76.51g
|
protein: 63.48g
|
carbs: 120.86g
- -
Wed 22nd: 2133 * 107%
fat: 111.37g
|
protein: 98.84g
|
carbs: 117.91g
- -
Tue 21st: 1814 * 91%
fat: 69.07g
|
protein: 63.41g
|
carbs: 199.34g
- -
Mon 20th: 1232 * 62%
fat: 54.05g
|
protein: 81.29g
|
carbs: 114.24g
2575*  1343
Sun 19th: 2058 * 103%
fat: 88.91g
|
protein: 68.48g
|
carbs: 247.07g
- -
Sat 18th: 1798 * 90%
fat: 76.97g
|
protein: 74.59g
|
carbs: 209.40g
- -
Fri 17th: 2134 * 107%
fat: 84.10g
|
protein: 82.20g
|
carbs: 238.55g
2246*  112
Thu 16th: 2063 * 103%
fat: 67.15g
|
protein: 59.51g
|
carbs: 299.84g
1989*  74
Wed 15th: 2131 * 107%
fat: 95.76g
|
protein: 93.54g
|
carbs: 191.83g
2246*  115
Tue 14th: 2021 * 101%
fat: 76.77g
|
protein: 95.57g
|
carbs: 217.97g
1989*  32
Mon 13th: 2287 * 114%
fat: 92.04g
|
protein: 87.88g
|
carbs: 198.23g
2259*  28
Sun 12th: 2120 * 106%
fat: 102.13g
|
protein: 89.54g
|
carbs: 177.25g
2198*  78
Sat 11th: 2032 * 102%
fat: 60.92g
|
protein: 75.12g
|
carbs: 256.04g
2272*  240
Fri 10th: 1548 * 77%
fat: 51.72g
|
protein: 66.65g
|
carbs: 151.17g
2000*  452
Thu 9th: 2143 * 107%
fat: 90.64g
|
protein: 94.33g
|
carbs: 199.06g
2259*  116
October 2012
Fri 5th: 1082 * 54%
fat: 54.99g
|
protein: 58.20g
|
carbs: 96.86g
- -

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