| July 2018 |
| Fri 20th: |
860 *
|
65%
|
fat: 51.61g |
| |
protein: 33.40g |
| |
carbs: 78.09g |
|
-
|
-
|
| Thu 5th: |
416 *
|
32%
|
fat: 34.05g |
| |
protein: 19.68g |
| |
carbs: 9.15g |
|
-
|
-
|
| Wed 4th: |
808 *
|
61%
|
fat: 36.39g |
| |
protein: 37.07g |
| |
carbs: 97.02g |
|
-
|
-
|
| Tue 3rd: |
1317 *
|
100%
|
fat: 45.03g |
| |
protein: 97.28g |
| |
carbs: 140.61g |
|
-
|
-
|
| Mon 2nd: |
1327 *
|
101%
|
fat: 40.12g |
| |
protein: 92.59g |
| |
carbs: 162.89g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
1479 *
|
112%
|
fat: 76.67g |
| |
protein: 49.87g |
| |
carbs: 166.73g |
|
-
|
-
|
| Tue 26th: |
1439 *
|
109%
|
fat: 63.42g |
| |
protein: 94.31g |
| |
carbs: 135.41g |
|
-
|
-
|
| March 2018 |
| Wed 7th: |
136 *
|
10%
|
fat: 0.69g |
| |
protein: 4.26g |
| |
carbs: 33.26g |
|
1517*
|
 1381
|
| February 2018 |
| Tue 13th: |
302 *
|
23%
|
fat: 7.41g |
| |
protein: 29.89g |
| |
carbs: 29.91g |
|
1514*
|
1212
|
| June 2017 |
| Tue 13th: |
726 *
|
55%
|
fat: 6.65g |
| |
protein: 33.41g |
| |
carbs: 148.64g |
|
-
|
-
|
| Mon 5th: |
468 *
|
35%
|
fat: 15.43g |
| |
protein: 27.26g |
| |
carbs: 55.56g |
|
-
|
-
|
| Sun 4th: |
287 *
|
22%
|
fat: 9.79g |
| |
protein: 7.52g |
| |
carbs: 49.04g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
466 *
|
35%
|
fat: 12.41g |
| |
protein: 20.53g |
| |
carbs: 70.06g |
|
-
|
-
|
| Tue 30th: |
587 *
|
39%
|
fat: 9.80g |
| |
protein: 44.44g |
| |
carbs: 81.53g |
|
-
|
-
|
| Mon 29th: |
934 *
|
62%
|
fat: 25.49g |
| |
protein: 58.13g |
| |
carbs: 125.98g |
|
-
|
-
|
| Wed 24th: |
721 *
|
48%
|
fat: 18.67g |
| |
protein: 72.94g |
| |
carbs: 65.72g |
|
-
|
-
|
| Tue 23rd: |
934 *
|
62%
|
fat: 16.02g |
| |
protein: 61.16g |
| |
carbs: 143.40g |
|
-
|
-
|
| Mon 22nd: |
1617 *
|
81%
|
fat: 37.72g |
| |
protein: 116.20g |
| |
carbs: 218.23g |
|
-
|
-
|
| March 2017 |
| Mon 6th: |
488 *
|
24%
|
fat: 9.91g |
| |
protein: 15.66g |
| |
carbs: 89.93g |
|
-
|
-
|
| Sun 5th: |
560 *
|
28%
|
fat: 19.82g |
| |
protein: 18.17g |
| |
carbs: 91.15g |
|
-
|
-
|
