tshkolnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 15th: 1202 * 86%
fat: 49.31g
|
protein: 79.35g
|
carbs: 117.97g
- -
Tue 14th: 1455 * 104%
fat: 45.87g
|
protein: 74.07g
|
carbs: 194.49g
1567*  112
Mon 13th: 1436 * 103%
fat: 46.94g
|
protein: 88.33g
|
carbs: 168.64g
2018*  582
Sun 12th: 1496 * 107%
fat: 49.06g
|
protein: 50.44g
|
carbs: 218.87g
- -
Sat 11th: 1813 * 130%
fat: 114.65g
|
protein: 94.61g
|
carbs: 106.96g
- -
Fri 10th: 1383 * 99%
fat: 75.26g
|
protein: 103.80g
|
carbs: 82.89g
1934*  551
Thu 9th: 1280 * 91%
fat: 53.48g
|
protein: 69.87g
|
carbs: 127.45g
- -
Wed 8th: 1499 * 107%
fat: 55.22g
|
protein: 127.73g
|
carbs: 120.59g
1808*  309

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