| July 2016 |
| Sat 16th: |
1334 *
|
89%
|
fat: 44.39g |
| |
protein: 79.41g |
| |
carbs: 153.89g |
|
-
|
-
|
| Fri 15th: |
756 *
|
50%
|
fat: 30.25g |
| |
protein: 65.95g |
| |
carbs: 59.42g |
|
-
|
-
|
| Thu 14th: |
1129 *
|
75%
|
fat: 23.89g |
| |
protein: 85.51g |
| |
carbs: 147.14g |
|
-
|
-
|
| Wed 13th: |
1311 *
|
87%
|
fat: 43.21g |
| |
protein: 76.76g |
| |
carbs: 158.99g |
|
-
|
-
|
| Tue 12th: |
1258 *
|
84%
|
fat: 28.98g |
| |
protein: 109.84g |
| |
carbs: 150.30g |
|
-
|
-
|
| Mon 11th: |
1284 *
|
86%
|
fat: 37.59g |
| |
protein: 74.99g |
| |
carbs: 176.54g |
|
-
|
-
|
| Sun 10th: |
430 *
|
29%
|
fat: 11.00g |
| |
protein: 21.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 9th: |
1420 *
|
95%
|
fat: 52.50g |
| |
protein: 77.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Fri 8th: |
1137 *
|
76%
|
fat: 53.36g |
| |
protein: 102.51g |
| |
carbs: 65.56g |
|
-
|
-
|
| Thu 7th: |
1109 *
|
74%
|
fat: 48.23g |
| |
protein: 145.22g |
| |
carbs: 22.76g |
|
-
|
-
|
| Wed 6th: |
1433 *
|
96%
|
fat: 51.02g |
| |
protein: 65.28g |
| |
carbs: 189.08g |
|
-
|
-
|
| Tue 5th: |
1267 *
|
84%
|
fat: 42.90g |
| |
protein: 110.52g |
| |
carbs: 118.74g |
|
-
|
-
|
| Mon 4th: |
1149 *
|
77%
|
fat: 31.63g |
| |
protein: 93.41g |
| |
carbs: 134.32g |
|
-
|
-
|
| Sun 3rd: |
1313 *
|
88%
|
fat: 52.19g |
| |
protein: 66.52g |
| |
carbs: 151.33g |
|
-
|
-
|
| Sat 2nd: |
1130 *
|
75%
|
fat: 54.72g |
| |
protein: 47.66g |
| |
carbs: 113.86g |
|
-
|
-
|
| Fri 1st: |
1314 *
|
88%
|
fat: 49.97g |
| |
protein: 82.38g |
| |
carbs: 129.12g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1449 *
|
97%
|
fat: 46.47g |
| |
protein: 153.22g |
| |
carbs: 98.63g |
|
-
|
-
|
| Wed 29th: |
1309 *
|
87%
|
fat: 42.39g |
| |
protein: 151.10g |
| |
carbs: 87.06g |
|
-
|
-
|
| Tue 28th: |
1173 *
|
78%
|
fat: 28.18g |
| |
protein: 63.74g |
| |
carbs: 177.45g |
|
-
|
-
|
| Mon 27th: |
1175 *
|
78%
|
fat: 39.32g |
| |
protein: 52.86g |
| |
carbs: 131.61g |
|
-
|
-
|
