| June 2016 |
| Mon 20th: |
1538 *
|
64%
|
fat: 26.59g |
| |
protein: 67.06g |
| |
carbs: 270.92g |
|
-
|
-
|
| Fri 17th: |
1442 *
|
60%
|
fat: 38.68g |
| |
protein: 57.61g |
| |
carbs: 233.82g |
|
-
|
-
|
| Thu 16th: |
1509 *
|
63%
|
fat: 29.66g |
| |
protein: 47.60g |
| |
carbs: 252.24g |
|
-
|
-
|
| Sun 12th: |
1269 *
|
53%
|
fat: 25.74g |
| |
protein: 55.15g |
| |
carbs: 216.81g |
|
-
|
-
|
| Sat 11th: |
1537 *
|
64%
|
fat: 39.75g |
| |
protein: 75.70g |
| |
carbs: 238.05g |
|
-
|
-
|
| Fri 10th: |
1660 *
|
69%
|
fat: 35.55g |
| |
protein: 92.62g |
| |
carbs: 227.56g |
|
-
|
-
|
| Thu 9th: |
1420
|
59%
|
fat: 30.68g |
| |
protein: 75.98g |
| |
carbs: 224.30g |
|
4613
|
 3193
|
| Wed 8th: |
1180 *
|
49%
|
fat: 40.23g |
| |
protein: 54.53g |
| |
carbs: 151.67g |
|
3979*
|
2799
|
| Tue 7th: |
1463
|
61%
|
fat: 28.90g |
| |
protein: 65.84g |
| |
carbs: 249.06g |
|
4730
|
3267
|
