iamrosenfarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 15th: 567 * 19%
fat: 14.72g
|
protein: 12.97g
|
carbs: 104.63g
- -
Fri 14th: 2750 * 92%
fat: 164.60g
|
protein: 84.00g
|
carbs: 209.00g
- -
August 2012
Sat 18th: 520 17%
fat: 28.50g
|
protein: 14.00g
|
carbs: 50.00g
- -
May 2012
Sat 19th: 260 * 9%
fat: 8.58g
|
protein: 5.51g
|
carbs: 43.40g
3006*  2746
Thu 17th: 1419 * 47%
fat: 56.68g
|
protein: 49.68g
|
carbs: 180.27g
- -
April 2012
Thu 19th: 1380 * 46%
fat: 64.50g
|
protein: 32.00g
|
carbs: 172.00g
- -
November 2011
Sat 26th: 641 * 21%
fat: 13.51g
|
protein: 23.23g
|
carbs: 106.82g
- -
February 2011
Tue 15th: 444 * 15%
fat: 16.06g
|
protein: 14.01g
|
carbs: 64.13g
- -
July 2010
Sun 18th: 280 * 9%
fat: 1.50g
|
protein: 15.00g
|
carbs: 55.00g
2960*  2680
March 2010
Tue 23rd: - - 3435* -
Mon 15th: 614 * 20%
fat: 6.90g
|
protein: 24.40g
|
carbs: 122.00g
- -
Sat 13th: - - 3367* -
Wed 10th: - - 3367* -
Tue 9th: 615 * 20%
fat: 17.11g
|
protein: 43.95g
|
carbs: 76.40g
3574*  2959
Mon 8th: 716 * 24%
fat: 16.86g
|
protein: 38.68g
|
carbs: 111.18g
- -
Sat 6th: 435 * 14%
fat: 8.00g
|
protein: 34.00g
|
carbs: 61.00g
- -
Fri 5th: 1048 * 35%
fat: 18.04g
|
protein: 45.51g
|
carbs: 187.03g
- -
Thu 4th: 480 * -
fat: 22.00g
|
protein: 4.00g
|
carbs: 66.00g
- -

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