LiquidTelemetry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 29th: 1057 * 42%
fat: 45.41g
|
protein: 50.30g
|
carbs: 113.92g
- -
September 2018
Fri 7th: 622 * 25%
fat: 31.52g
|
protein: 24.12g
|
carbs: 70.01g
1378*  756
Thu 6th: 2517 * 101%
fat: 64.70g
|
protein: 91.28g
|
carbs: 232.28g
2176*  341
Wed 5th: 2499 * 100%
fat: 91.45g
|
protein: 119.74g
|
carbs: 247.19g
2080*  419
Tue 4th: 2280 * 91%
fat: 68.75g
|
protein: 112.22g
|
carbs: 144.12g
1787*  493
Mon 3rd: - - 1957* -
Sun 2nd: - - 1889* -
Sat 1st: 1931 * 77%
fat: 74.81g
|
protein: 70.76g
|
carbs: 217.20g
1902*  29
August 2018
Fri 31st: 2218 * 89%
fat: 84.18g
|
protein: 100.95g
|
carbs: 182.75g
2113*  105
Thu 30th: 1984 * 79%
fat: 67.26g
|
protein: 76.43g
|
carbs: 179.80g
2071*  87
Wed 29th: 2728 * 109%
fat: 73.79g
|
protein: 82.23g
|
carbs: 243.01g
2097*  631
Tue 28th: 2458 * 98%
fat: 98.84g
|
protein: 101.27g
|
carbs: 224.24g
1865*  593
Mon 27th: 2705 * 108%
fat: 72.76g
|
protein: 89.17g
|
carbs: 242.53g
1927*  778
Sun 26th: 2375 * 95%
fat: 50.98g
|
protein: 32.19g
|
carbs: 227.12g
2249*  126
May 2017
Thu 4th: 1254 * 50%
fat: 71.14g
|
protein: 75.00g
|
carbs: 92.12g
- -
November 2015
Wed 4th: 166 * 7%
fat: 6.57g
|
protein: 25.13g
|
carbs: 0.00g
- -
Sun 1st: 680 * 28%
fat: 42.97g
|
protein: 37.00g
|
carbs: 43.02g
- -
November 2014
Thu 6th: 2148 90%
fat: 112.49g
|
protein: 106.44g
|
carbs: 176.32g
- -
May 2014
Wed 21st: 1050 44%
fat: 28.83g
|
protein: 57.81g
|
carbs: 144.38g
- -
February 2013
Mon 18th: 578 * 26%
fat: 21.09g
|
protein: 42.61g
|
carbs: 41.81g
- -
June 2012
Mon 25th: 1216 * 55%
fat: 13.83g
|
protein: 63.45g
|
carbs: 210.18g
- -
March 2012
Wed 7th: 1255 * 56%
fat: 40.61g
|
protein: 85.93g
|
carbs: 153.56g
- -

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