| September 2023 |
| Thu 7th: |
1264 *
|
90%
|
fat: 43.71g |
| |
protein: 87.52g |
| |
carbs: 131.76g |
|
-
|
-
|
| Tue 5th: |
1135 *
|
81%
|
fat: 35.04g |
| |
protein: 63.87g |
| |
carbs: 139.25g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1560 *
|
111%
|
fat: 69.79g |
| |
protein: 51.30g |
| |
carbs: 181.07g |
|
-
|
-
|
| Tue 29th: |
1959 *
|
140%
|
fat: 91.85g |
| |
protein: 64.75g |
| |
carbs: 218.27g |
|
-
|
-
|
| Sun 27th: |
1597 *
|
110%
|
fat: 88.53g |
| |
protein: 86.49g |
| |
carbs: 110.96g |
|
-
|
-
|
| Sat 26th: |
1503 *
|
104%
|
fat: 59.30g |
| |
protein: 73.79g |
| |
carbs: 164.44g |
|
-
|
-
|
| Fri 25th: |
379 *
|
26%
|
fat: 24.41g |
| |
protein: 12.23g |
| |
carbs: 27.38g |
|
-
|
-
|
| Wed 23rd: |
1371 *
|
95%
|
fat: 71.61g |
| |
protein: 55.46g |
| |
carbs: 125.24g |
|
-
|
-
|
| Tue 22nd: |
1475 *
|
102%
|
fat: 62.02g |
| |
protein: 67.65g |
| |
carbs: 159.48g |
|
-
|
-
|
| Mon 21st: |
1499 *
|
104%
|
fat: 53.44g |
| |
protein: 52.72g |
| |
carbs: 203.73g |
|
-
|
-
|
| Sat 19th: |
1236 *
|
85%
|
fat: 49.72g |
| |
protein: 40.39g |
| |
carbs: 157.71g |
|
-
|
-
|
| Fri 18th: |
1370 *
|
95%
|
fat: 70.49g |
| |
protein: 52.69g |
| |
carbs: 133.19g |
|
-
|
-
|
| Thu 17th: |
1432 *
|
99%
|
fat: 62.32g |
| |
protein: 52.07g |
| |
carbs: 173.73g |
|
-
|
-
|
| Mon 14th: |
358 *
|
25%
|
fat: 16.33g |
| |
protein: 20.20g |
| |
carbs: 31.13g |
|
-
|
-
|
| Thu 10th: |
1208 *
|
84%
|
fat: 38.42g |
| |
protein: 94.05g |
| |
carbs: 115.70g |
|
-
|
-
|
| Wed 9th: |
1107 *
|
77%
|
fat: 44.37g |
| |
protein: 68.69g |
| |
carbs: 104.94g |
|
-
|
-
|
| Mon 7th: |
1373 *
|
95%
|
fat: 87.27g |
| |
protein: 59.56g |
| |
carbs: 80.41g |
|
-
|
-
|
| Sun 6th: |
1562 *
|
108%
|
fat: 69.94g |
| |
protein: 72.18g |
| |
carbs: 166.46g |
|
-
|
-
|
